Multi Grain Cheerios
1 bowl of multi grain cheerios contains 210 Calories. The macronutrient breakdown is 66% carbs, 15% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), potassium (11% of your Daily Value), and calcium (41% of your Daily Value).
- Makes
- 1 bowl
- Prep Time
- 5 minutes
Ingredients
Nutrition Facts
For 1 bowl of multi grain cheerios (273g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 210 | |
| Fats | 4g | 5% |
| Saturated fats | 2g | 9% |
| Trans fats | 0g | |
| Cholesterol | 12mg | 4% |
| Sodium | 224mg | 10% |
| Carbs | 36g | 13% |
| Net carbs | 33g | |
| Fiber | 3g | 9% |
| Sugar | 19g | |
| Protein | 11g | |
| Calcium | 405mg | 41% |
| Iron | 8mg | 102% |
| Potassium | 506mg | 11% |
| Vitamin D | 4μg | 26% |
| Vitamins and Minerals | ||
| Alpha carotene | 5μg | |
| Beta carotene | 13μg | |
| Caffeine | 0mg | |
| Choline | 50mg | 9% |
| Copper | 0.1mg | 12% |
| Fluoride | 6μg | |
| Folate (B9) | 212μg | 53% |
| Lycopene | 0μg | |
| Magnesium | 43mg | 10% |
| Manganese | 1mg | 26% |
| Niacin | 5mg | 33% |
| Pantothenic acid | 1mg | 17% |
| Phosphorus | 312mg | 45% |
| Retinol | 286μg | |
| Riboflavin (B2) | 1mg | 69% |
| Selenium | 16μg | 29% |
| Theobromine | 0mg | |
| Thiamine | 0.4mg | 36% |
| Vitamin A IU | 978IU | |
| Vitamin A | 287μg | 32% |
| Vitamin B12 | 3μg | 110% |
| Vitamin B6 | 1mg | 44% |
| Vitamin C | 6mg | 7% |
| Vitamin D IU | 157IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 4μg | |
| Vitamin E | 0.2mg | 1% |
| Vitamin K | 1μg | 1% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 19g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 13g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 2g | 9% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 1g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0.1g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.2g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.5g | |
| Threonine | 0.4g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 1g | |
