Muffins, Almond Poppy Seed

Marketside

Fat 50% Carbs 43%
Percent Calories

1 muffin of muffins, almond poppy seed (Marketside) contains 400 Calories. The macronutrient breakdown is 43% carbs, 50% fat, and 7% protein. This has a relatively high calorie density, with 404 Calories per 100g.

Nutrition Facts

For 1 muffin of muffins, almond poppy seed (99g)

Nutrient Value %DV
Calories 400
Fats 22g 28%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 55mg 18%
Sodium 290mg 13%
Carbs 43g 16%
Net carbs 42g
Fiber 1g 4%
Sugar 23g
Protein 7g
Calcium 80mg 8%
Iron 2mg 21%
Potassium 120mg 3%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 23g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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