Almond Poppy Seed Muffins

Nikola's

Fat 42% Carbs 53%
Percent Calories

4 oz of almond poppy seed muffins (Nikola's) contains 400 Calories. The macronutrient breakdown is 53% carbs, 42% fat, and 5% protein. This has a relatively high calorie density, with 354 Calories per 100g.

Nutrition Facts

For 4 oz of almond poppy seed muffins (113g)

Nutrient Value %DV
Calories 400
Fats 19g 24%
Saturated fats 2g 12%
Trans fats 0g
Cholesterol 70mg 23%
Sodium 320mg 14%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 36g
Protein 5g
Calcium 20mg 2%
Iron 1mg 13%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 36g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 12%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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