Muffin, Lemon Flavored with Wild Blueberries

Kwik Trip Inc

Fat 46% Carbs 49%
Percent Calories

4 ⅜ oz of muffin, lemon flavored with wild blueberries (Kwik Trip Inc) contains 420 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This has a relatively high calorie density, with 336 Calories per 100g.

Nutrition Facts

For 4 ⅜ oz of muffin, lemon flavored with wild blueberries (125g)

Nutrient Value %DV
Calories 420
Fats 22g 28%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 80mg 27%
Sodium 410mg 18%
Carbs 53g 19%
Net carbs 52g
Fiber 1g 4%
Sugar 30g
Protein 5g
Calcium 52mg 5%
Iron 2mg 22%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 30g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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