Muffin, Cinnamon Roll

Kodiak

Fat 23% Carbs 59% Protein 18%
Percent Calories

1 cup of muffin, cinnamon roll (Kodiak) contains 270 Calories. The macronutrient breakdown is 59% carbs, 23% fat, and 18% protein. This is a good source of protein (21% of your Daily Value), fiber (14% of your Daily Value), and calcium (19% of your Daily Value).

Nutrition Facts

For 1 cup of muffin, cinnamon roll (67g)

Nutrient Value %DV
Calories 270
Fats 7g 9%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 3mg 1%
Sodium 370mg 16%
Carbs 40g 15%
Net carbs 36g
Fiber 4g 14%
Sugar 15g
Protein 12g
Calcium 190mg 19%
Iron 2mg 21%
Potassium 140mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 15g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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