Cinnamon Sugar Apple Muffins

Cinnamon Sugar Apple Muffins
Fat 37%Carbs 52%Protein 11%
Percent Calories

1 muffin of cinnamon sugar apple muffins contains 224 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value).

Makes
12 muffin
Prep Time
15 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. Microwave or heat the coconut oil until it's liquified. Repeat the same process for the milk to bring it to room temperature. (If you don't do this, the coconut oil will clump together when it mixes with the cold milk.)
  2. Preheat the oven to 350 degrees F. In a large bowl, whisk the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. Add the flours, baking soda, baking powder, salt, and allspice. Stir until just combined. Fold in the apples. Scoop the mixture into a greased or lined muffin tin.
  3. Melt the butter for the topping. Add the sugar and cinnamon; spoon over the tops of the muffins.
  4. Bake the muffins for about 15 minutes or until a toothpick comes out clean. The muffins should be golden brown with big round tops that spring back when you press them.

Nutrition Facts

For 1 muffin of cinnamon sugar apple muffins (68g)

NutrientValue%DV
Calories224
Fats9g 12%
Saturated fats7g 35%
Trans fats0.1g
Cholesterol27mg 9%
Sodium262mg 11%
Carbs30g 11%
Net carbs28g
Fiber2g 7%
Sugar14g
Protein6g
Calcium152mg 15%
Iron1mg 9%
Potassium280mg 6%
Vitamin D0.2μg 1%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene10μg
Caffeine0mg
Choline29mg 5%
Copper0.1mg 8%
Fluoride1μg
Folate (B9)14μg 4%
Lycopene0μg
Magnesium29mg 7%
Manganese1mg 23%
Niacin1mg 5%
Pantothenic acid1mg 10%
Phosphorus180mg 26%
Retinol27μg
Riboflavin (B2)0.2mg 16%
Selenium13μg 24%
Theobromine0mg
Thiamine0.1mg 8%
Vitamin A IU110IU
Vitamin A28μg 3%
Vitamin B120.4μg 18%
Vitamin B60.1mg 7%
Vitamin C1mg 2%
Vitamin D IU7IU
Vitamin D20μg
Vitamin D30.2μg
Vitamin E0.2mg 1%
Vitamin K1μg 1%
Zinc1mg 7%
Sugars
Sugar14g
Sucrose7g
Glucose0.4g
Fructose1g
Lactose0g
Maltose0g
Galactose0g
Starch6g
Fats
Saturated fats7g 35%
Monounsaturated fats1g
Polyunsaturated fats0.5g
Trans fats0.1g
Fatty Acids
Total omega 30g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.2g
Arginine0.3g
Aspartic acid0.4g
Cystine0.1g
Glutamic acid2g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.3g
Proline1g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.3g
Valine0.4g

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