Cinnamon Sugar Apple Muffins
1 muffin of cinnamon sugar apple muffins contains 224 Calories. The macronutrient breakdown is 52% carbs, 37% fat, and 11% protein. This is a good source of calcium (15% of your Daily Value).
- Makes
- 12 muffin
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
- Coconut oil
⅓ cup or 73g
- Brown sugar
⅓ cup unpacked or 48g
- Vanilla extract
1 tsp or 4g
Directions
- Microwave or heat the coconut oil until it's liquified. Repeat the same process for the milk to bring it to room temperature. (If you don't do this, the coconut oil will clump together when it mixes with the cold milk.)
- Preheat the oven to 350 degrees F. In a large bowl, whisk the coconut oil, buttermilk, brown sugar, egg, and vanilla until smooth. Add the flours, baking soda, baking powder, salt, and allspice. Stir until just combined. Fold in the apples. Scoop the mixture into a greased or lined muffin tin.
- Melt the butter for the topping. Add the sugar and cinnamon; spoon over the tops of the muffins.
- Bake the muffins for about 15 minutes or until a toothpick comes out clean. The muffins should be golden brown with big round tops that spring back when you press them.
Nutrition Facts
For 1 muffin of cinnamon sugar apple muffins (68g)
Nutrient | Value | %DV |
---|---|---|
Calories | 224 | |
Fats | 9g | 12% |
Saturated fats | 7g | 35% |
Trans fats | 0.1g | |
Cholesterol | 27mg | 9% |
Sodium | 262mg | 11% |
Carbs | 30g | 11% |
Net carbs | 28g | |
Fiber | 2g | 7% |
Sugar | 14g | |
Protein | 6g | |
Calcium | 152mg | 15% |
Iron | 1mg | 9% |
Potassium | 280mg | 6% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 10μg | |
Caffeine | 0mg | |
Choline | 29mg | 5% |
Copper | 0.1mg | 8% |
Fluoride | 1μg | |
Folate (B9) | 14μg | 4% |
Lycopene | 0μg | |
Magnesium | 29mg | 7% |
Manganese | 1mg | 23% |
Niacin | 1mg | 5% |
Pantothenic acid | 1mg | 10% |
Phosphorus | 180mg | 26% |
Retinol | 27μg | |
Riboflavin (B2) | 0.2mg | 16% |
Selenium | 13μg | 24% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 110IU | |
Vitamin A | 28μg | 3% |
Vitamin B12 | 0.4μg | 18% |
Vitamin B6 | 0.1mg | 7% |
Vitamin C | 1mg | 2% |
Vitamin D IU | 7IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.2μg | |
Vitamin E | 0.2mg | 1% |
Vitamin K | 1μg | 1% |
Zinc | 1mg | 7% |
Sugars | ||
Sugar | 14g | |
Sucrose | 7g | |
Glucose | 0.4g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 6g | |
Fats | ||
Saturated fats | 7g | 35% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.5g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 0.2g | |
Arginine | 0.3g | |
Aspartic acid | 0.4g | |
Cystine | 0.1g | |
Glutamic acid | 2g | |
Glycine | 0.2g | |
Histidine | 0.2g | |
Hydroxyproline | 0g | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.3g | |
Proline | 1g | |
Serine | 0.3g | |
Threonine | 0.2g | |
Tryptophan | 0.1g | |
Tyrosine | 0.3g | |
Valine | 0.4g |