Muffin, Carrot Cream Cheese

Jonathan Lord

Fat 45% Carbs 51%
Percent Calories

3 oz of muffin, carrot cream cheese (Jonathan Lord) contains 320 Calories. The macronutrient breakdown is 51% carbs, 45% fat, and 4% protein. This is a good source of vitamin a (25% of your Daily Value).

Nutrition Facts

For 3 oz of muffin, carrot cream cheese (85g)

Nutrient Value %DV
Calories 320
Fats 16g 21%
Saturated fats 6g 30%
Trans fats 0g
Cholesterol 35mg 12%
Sodium 290mg 13%
Carbs 41g 15%
Net carbs 40g
Fiber 1g 4%
Sugar 26g
Protein 3g
Calcium 26mg 3%
Iron 3mg 34%
Potassium
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 225μg 25%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 26g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 6g 30%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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