Muffin, Banana Nut Ricotta

South Beach Diet

Fat 38% Carbs 39% Protein 22%
Percent Calories

1 package of muffin, banana nut ricotta (South Beach Diet) contains 210 Calories. The macronutrient breakdown is 39% carbs, 38% fat, and 22% protein. This is a good source of protein (23% of your Daily Value), fiber (18% of your Daily Value), and calcium (20% of your Daily Value).

Nutrition Facts

For 1 package of muffin, banana nut ricotta (90g)

Nutrient Value %DV
Calories 210
Fats 10g 13%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 65mg 22%
Sodium 330mg 14%
Carbs 23g 8%
Net carbs 18g
Fiber 5g 18%
Sugar 9g
Protein 13g
Calcium 200mg 20%
Iron 2mg 23%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 30μg 3%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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