MR. GREEK Grilled Kalamari

Mr Greek Restaurants

Fat 61% Protein 32%
Percent Calories

10 oz of mr. greek grilled kalamari (Mr Greek Restaurants) contains 730 Calories. The macronutrient breakdown is 7% carbs, 61% fat, and 32% protein. This is a good source of protein (100% of your Daily Value) and vitamin c (47% of your Daily Value).

Nutrition Facts

For 10 oz of mr. greek grilled kalamari

Nutrient Value %DV
Calories 730
Fats 48g 62%
Saturated fats 5g 23%
Trans fats 0g
Cholesterol 790mg 263%
Sodium 250mg 11%
Carbs 12g 4%
Net carbs 11g
Fiber 1g 4%
Sugar 0g
Protein 56g
Calcium
Iron
Potassium 0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C 42mg 47%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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