Greek Grilled Chicken & Hummus Wrap

Ingredients

• Chicken breast

  Broilers or fryers, meat only, raw

  16 oz or 454g

• Olive oil

  Salad or cooking

  1 tbsp or 14g

• Salt

  Table

  1 dash or 0.4g

• Pepper

  Spices, black

  1 dash or 0.1g

• Tortillas

  Ready-to-bake or -fry, flour

  4 tortilla, medium or 184g

• Lettuce

  Romaine or cos, raw

  2 cup shredded or 94g

• Tomatoes

  Red, ripe, raw, year round average

  1 medium whole or 123g

• Cucumber

  With peel, raw

  1 cucumber or 301g

• Cheddar cheese

  4 oz or 113g

• Hummus

  Commercial

  8 tbsp or 120g

• Italian dressing

  Salad dressing, reduced fat

  1 tbsp or 15g

Directions

1. Preheat the grill to medium-high heat, approximately 425°F. Pound the chicken to an even thickness using the flat side of a meat mallet.
2. Brush the chicken breasts lightly with olive oil and season with salt and pepper.
3. Lightly oil the grill grates and grill the chicken, rotating once halfway through, until it reaches 165°F in the center, about 6-8 minutes.
4. Transfer the chicken to a plate, cover with foil, and let it rest for 10 minutes. Dice into cubes, transfer to a bowl, pour Italian dressing over the chicken, and toss to coat evenly.
5. To assemble the wraps, spread about 3 tablespoons of hummus over each tortilla, top with chicken, lettuce, tomatoes, cucumber, and cheddar cheese, then wrap the tortillas.

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