Mozzarella cheese
Part skim milk, low moisture
8 oz of mozzarella cheese (Part skim milk, low moisture) contains 683 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (162% of your Daily Value) and vitamin b12 (172% of your Daily Value).
Nutrition Facts
For 8 oz of mozzarella cheese (227g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 683 | |
| Fats | 45g | 57% |
| Saturated fats | 26g | 130% |
| Trans fats | 2g | |
| Cholesterol | 147mg | 49% |
| Sodium | 1547mg | 67% |
| Carbs | 14g | 5% |
| Net carbs | 14g | |
| Fiber | 0g | 0% |
| Sugar | 5g | |
| Protein | 56g | |
| Calcium | 1624mg | 162% |
| Iron | 1mg | 7% |
| Potassium | 297mg | 6% |
| Vitamin D | 1μg | 6% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 0μg | |
| Caffeine | 0mg | |
| Choline | 32mg | 6% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 61μg | 15% |
| Lycopene | 0μg | |
| Magnesium | 66mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.3mg | 2% |
| Pantothenic acid | 1mg | 19% |
| Phosphorus | 1218mg | 174% |
| Retinol | 576μg | |
| Riboflavin (B2) | 1mg | 61% |
| Selenium | 61μg | 111% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 1919IU | |
| Vitamin A | 576μg | 64% |
| Vitamin B12 | 4μg | 172% |
| Vitamin B6 | 0.3mg | 19% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 34IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 7% |
| Vitamin K | 3μg | 2% |
| Zinc | 8mg | 74% |
| Sugars | ||
| Sugar | 5g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 0g | |
| Lactose | 3g | |
| Maltose | 0g | |
| Galactose | 2g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 26g | 130% |
| Monounsaturated fats | 12g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 2g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.2g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 1g | |
| Aspartic acid | 4g | |
| Cystine | 0.3g | |
| Glutamic acid | 11g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 3g | |
| Leucine | 5g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 3g | |
| Proline | 6g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 3g | |
| Valine | 3g | |
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