Mozzarella cheese

Part skim milk, low moisture

Mozzarella cheese
Fat 59% Protein 33%
Percent Calories

⅓ cup, shredded of mozzarella cheese (Part skim milk, low moisture) contains 113 Calories. The macronutrient breakdown is 8% carbs, 59% fat, and 33% protein. This is a good source of calcium (27% of your Daily Value) and vitamin b12 (29% of your Daily Value).

Nutrition Facts

For ⅓ cup, shredded of mozzarella cheese (38g)

Nutrient Value %DV
Calories 113
Fats 7g 10%
Saturated fats 4g 22%
Trans fats 0.3g
Cholesterol 24mg 8%
Sodium 257mg 11%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 9g
Calcium 270mg 27%
Iron 0.1mg 1%
Potassium 49mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 0μg
Caffeine 0mg
Choline 5mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0mg 1%
Niacin 0.1mg 0.3%
Pantothenic acid 0.2mg 3%
Phosphorus 202mg 29%
Retinol 96μg
Riboflavin (B2) 0.1mg 10%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 319IU
Vitamin A 96μg 11%
Vitamin B12 1μg 29%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 6IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.2mg 1%
Vitamin K 0.5μg 0.4%
Zinc 1mg 12%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0g
Fructose 0g
Lactose 1g
Maltose 0g
Galactose 0.3g
Starch
Fats
Saturated fats 4g 22%
Monounsaturated fats 2g
Polyunsaturated fats 0.3g
Trans fats 0.3g
Fatty Acids
Total omega 3 0g
Total omega 6 0.2g
Alpha Linolenic Acid (ALA) 0g
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline 0g
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

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