Mozzarella cheese
Part skim milk
6 oz of mozzarella cheese (Part skim milk) contains 432 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (133% of your Daily Value).
Nutrition Facts
For 6 oz of mozzarella cheese (170g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 432 | |
| Fats | 27g | 35% |
| Saturated fats | 17g | 86% |
| Trans fats | – | |
| Cholesterol | 109mg | 36% |
| Sodium | 1053mg | 46% |
| Carbs | 5g | 2% |
| Net carbs | 5g | |
| Fiber | 0g | 0% |
| Sugar | 2g | |
| Protein | 41g | |
| Calcium | 1330mg | 133% |
| Iron | 0.4mg | 5% |
| Potassium | 143mg | 3% |
| Vitamin D | 1μg | 3% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 70μg | |
| Caffeine | 0mg | |
| Choline | 26mg | 5% |
| Copper | 0mg | 5% |
| Fluoride | – | |
| Folate (B9) | 15μg | 4% |
| Lycopene | 0μg | |
| Magnesium | 39mg | 9% |
| Manganese | 0mg | 1% |
| Niacin | 0.2mg | 1% |
| Pantothenic acid | 0.1mg | 3% |
| Phosphorus | 788mg | 113% |
| Retinol | 211μg | |
| Riboflavin (B2) | 1mg | 40% |
| Selenium | 24μg | 45% |
| Theobromine | 0mg | |
| Thiamine | 0mg | 3% |
| Vitamin A IU | 818IU | |
| Vitamin A | 216μg | 24% |
| Vitamin B12 | 1μg | 58% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 20IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.2mg | 2% |
| Vitamin K | 3μg | 2% |
| Zinc | 5mg | 43% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 17g | 86% |
| Monounsaturated fats | 8g | |
| Polyunsaturated fats | 1g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.2g | |
| Glutamic acid | 10g | |
| Glycine | 1g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 2g | |
| Leucine | 4g | |
| Lysine | 4g | |
| Methionine | 1g | |
| Phenylalanine | 2g | |
| Proline | 4g | |
| Serine | 2g | |
| Threonine | 2g | |
| Tryptophan | 1g | |
| Tyrosine | 2g | |
| Valine | 3g | |
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