Mozzarella cheese

Part skim milk

Mozzarella cheese
Fat 57% Protein 39%
Percent Calories

1 ½ cup, shredded of mozzarella cheese (Part skim milk) contains 427 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (131% of your Daily Value).

Nutrition Facts

For 1 ½ cup, shredded of mozzarella cheese (168g)

Nutrient Value %DV
Calories 427
Fats 27g 34%
Saturated fats 17g 85%
Trans fats
Cholesterol 108mg 36%
Sodium 1040mg 45%
Carbs 5g 2%
Net carbs 5g
Fiber 0g 0%
Sugar 2g
Protein 41g
Calcium 1314mg 131%
Iron 0.4mg 5%
Potassium 141mg 3%
Vitamin D 1μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 69μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 5%
Fluoride
Folate (B9) 15μg 4%
Lycopene 0μg
Magnesium 39mg 9%
Manganese 0mg 1%
Niacin 0.2mg 1%
Pantothenic acid 0.1mg 3%
Phosphorus 778mg 111%
Retinol 208μg
Riboflavin (B2) 1mg 39%
Selenium 24μg 44%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 808IU
Vitamin A 213μg 24%
Vitamin B12 1μg 57%
Vitamin B6 0.1mg 9%
Vitamin C 0mg 0%
Vitamin D IU 20IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.2mg 2%
Vitamin K 3μg 2%
Zinc 5mg 42%
Sugars
Sugar 2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 17g 85%
Monounsaturated fats 8g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 2g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 10g
Glycine 1g
Histidine 2g
Hydroxyproline
Isoleucine 2g
Leucine 4g
Lysine 4g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 2g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 3g

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