Mozzarella cheese

Part skim milk

Mozzarella cheese
Fat 57% Protein 39%
Percent Calories

1 cup, shredded of mozzarella cheese (Part skim milk) contains 284 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (88% of your Daily Value).

Nutrition Facts

For 1 cup, shredded of mozzarella cheese (112g)

Nutrient Value %DV
Calories 284
Fats 18g 23%
Saturated fats 11g 57%
Trans fats
Cholesterol 72mg 24%
Sodium 693mg 30%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 1g
Protein 27g
Calcium 876mg 88%
Iron 0.2mg 3%
Potassium 94mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 46μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 3%
Fluoride
Folate (B9) 10μg 3%
Lycopene 0μg
Magnesium 26mg 6%
Manganese 0mg 0.5%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 519mg 74%
Retinol 139μg
Riboflavin (B2) 0.3mg 26%
Selenium 16μg 29%
Theobromine 0mg
Thiamine 0mg 2%
Vitamin A IU 539IU
Vitamin A 142μg 16%
Vitamin B12 1μg 38%
Vitamin B6 0.1mg 6%
Vitamin C 0mg 0%
Vitamin D IU 13IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.2mg 1%
Vitamin K 2μg 1%
Zinc 3mg 28%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 11g 57%
Monounsaturated fats 5g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.2g
Glutamic acid 6g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 3g
Lysine 3g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 2g
Threonine 1g
Tryptophan 0.4g
Tyrosine 2g
Valine 2g

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