Mozzarella cheese
Part skim milk
¾ cup, diced of mozzarella cheese (Part skim milk) contains 251 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (77% of your Daily Value).
Nutrition Facts
For ¾ cup, diced of mozzarella cheese (99g)
Nutrient | Value | %DV |
---|---|---|
Calories | 251 | |
Fats | 16g | 20% |
Saturated fats | 10g | 50% |
Trans fats | – | |
Cholesterol | 63mg | 21% |
Sodium | 613mg | 27% |
Carbs | 3g | 1% |
Net carbs | 3g | |
Fiber | 0g | 0% |
Sugar | 1g | |
Protein | 24g | |
Calcium | 774mg | 77% |
Iron | 0.2mg | 3% |
Potassium | 83mg | 2% |
Vitamin D | 0.3μg | 2% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 41μg | |
Caffeine | 0mg | |
Choline | 15mg | 3% |
Copper | 0mg | 3% |
Fluoride | – | |
Folate (B9) | 9μg | 2% |
Lycopene | 0μg | |
Magnesium | 23mg | 5% |
Manganese | 0mg | 0.4% |
Niacin | 0.1mg | 1% |
Pantothenic acid | 0.1mg | 2% |
Phosphorus | 458mg | 65% |
Retinol | 123μg | |
Riboflavin (B2) | 0.3mg | 23% |
Selenium | 14μg | 26% |
Theobromine | 0mg | |
Thiamine | 0mg | 1% |
Vitamin A IU | 476IU | |
Vitamin A | 126μg | 14% |
Vitamin B12 | 1μg | 34% |
Vitamin B6 | 0.1mg | 5% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 12IU | |
Vitamin D2 | – | |
Vitamin D3 | 0.3μg | |
Vitamin E | 0.1mg | 1% |
Vitamin K | 2μg | 1% |
Zinc | 3mg | 25% |
Sugars | ||
Sugar | 1g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 10g | 50% |
Monounsaturated fats | 4g | |
Polyunsaturated fats | 0.5g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.1g | |
Glutamic acid | 6g | |
Glycine | 0.5g | |
Histidine | 1g | |
Hydroxyproline | – | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |
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