Mozzarella cheese

Part skim milk

Mozzarella cheese
Fat 57% Protein 39%
Percent Calories

¾ cup, diced of mozzarella cheese (Part skim milk) contains 251 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (77% of your Daily Value).

Nutrition Facts

For ¾ cup, diced of mozzarella cheese (99g)

Nutrient Value %DV
Calories 251
Fats 16g 20%
Saturated fats 10g 50%
Trans fats
Cholesterol 63mg 21%
Sodium 613mg 27%
Carbs 3g 1%
Net carbs 3g
Fiber 0g 0%
Sugar 1g
Protein 24g
Calcium 774mg 77%
Iron 0.2mg 3%
Potassium 83mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 41μg
Caffeine 0mg
Choline 15mg 3%
Copper 0mg 3%
Fluoride
Folate (B9) 9μg 2%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 0.4%
Niacin 0.1mg 1%
Pantothenic acid 0.1mg 2%
Phosphorus 458mg 65%
Retinol 123μg
Riboflavin (B2) 0.3mg 23%
Selenium 14μg 26%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 476IU
Vitamin A 126μg 14%
Vitamin B12 1μg 34%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 12IU
Vitamin D2
Vitamin D3 0.3μg
Vitamin E 0.1mg 1%
Vitamin K 2μg 1%
Zinc 3mg 25%
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 10g 50%
Monounsaturated fats 4g
Polyunsaturated fats 0.5g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 6g
Glycine 0.5g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 2g
Methionine 1g
Phenylalanine 1g
Proline 2g
Serine 1g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 2g

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