Mozzarella cheese
Part skim milk
14 oz of mozzarella cheese (Part skim milk) contains 1008 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (310% of your Daily Value).
Nutrition Facts
For 14 oz of mozzarella cheese (397g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1008 | |
| Fats | 63g | 81% |
| Saturated fats | 40g | 201% |
| Trans fats | – | |
| Cholesterol | 254mg | 85% |
| Sodium | 2457mg | 107% |
| Carbs | 11g | 4% |
| Net carbs | 11g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 96g | |
| Calcium | 3104mg | 310% |
| Iron | 1mg | 11% |
| Potassium | 333mg | 7% |
| Vitamin D | 1μg | 8% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 163μg | |
| Caffeine | 0mg | |
| Choline | 61mg | 11% |
| Copper | 0.1mg | 11% |
| Fluoride | – | |
| Folate (B9) | 36μg | 9% |
| Lycopene | 0μg | |
| Magnesium | 91mg | 22% |
| Manganese | 0mg | 2% |
| Niacin | 0.4mg | 3% |
| Pantothenic acid | 0.3mg | 6% |
| Phosphorus | 1838mg | 263% |
| Retinol | 492μg | |
| Riboflavin (B2) | 1mg | 93% |
| Selenium | 57μg | 104% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 6% |
| Vitamin A IU | 1909IU | |
| Vitamin A | 504μg | 56% |
| Vitamin B12 | 3μg | 136% |
| Vitamin B6 | 0.3mg | 21% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 48IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 6μg | 5% |
| Zinc | 11mg | 100% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 40g | 201% |
| Monounsaturated fats | 18g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 3g | |
| Arginine | 4g | |
| Aspartic acid | 7g | |
| Cystine | 1g | |
| Glutamic acid | 23g | |
| Glycine | 2g | |
| Histidine | 4g | |
| Hydroxyproline | – | |
| Isoleucine | 5g | |
| Leucine | 9g | |
| Lysine | 10g | |
| Methionine | 3g | |
| Phenylalanine | 5g | |
| Proline | 10g | |
| Serine | 6g | |
| Threonine | 4g | |
| Tryptophan | 1g | |
| Tyrosine | 6g | |
| Valine | 6g | |
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