Mozzarella cheese

Part skim milk

Mozzarella cheese
Fat 57%Protein 39%
Percent Calories

12 oz of mozzarella cheese (Part skim milk) contains 864 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (266% of your Daily Value).

Nutrition Facts

For 12 oz of mozzarella cheese (340g)

NutrientValue%DV
Calories864
Fats54g 69%
Saturated fats34g 172%
Trans fats
Cholesterol218mg 73%
Sodium2106mg 92%
Carbs9g 3%
Net carbs9g
Fiber0g 0%
Sugar4g
Protein83g
Calcium2660mg 266%
Iron1mg 9%
Potassium286mg 6%
Vitamin D1μg 7%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene139μg
Caffeine0mg
Choline52mg 10%
Copper0.1mg 9%
Fluoride
Folate (B9)31μg 8%
Lycopene0μg
Magnesium78mg 19%
Manganese0mg 1%
Niacin0.4mg 2%
Pantothenic acid0.3mg 5%
Phosphorus1575mg 225%
Retinol422μg
Riboflavin (B2)1mg 79%
Selenium49μg 89%
Theobromine0mg
Thiamine0.1mg 5%
Vitamin A IU1636IU
Vitamin A432μg 48%
Vitamin B123μg 116%
Vitamin B60.2mg 18%
Vitamin C0mg 0%
Vitamin D IU41IU
Vitamin D2
Vitamin D31μg
Vitamin E0.5mg 3%
Vitamin K5μg 5%
Zinc9mg 85%
Sugars
Sugar4g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats34g 172%
Monounsaturated fats15g
Polyunsaturated fats2g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine3g
Arginine4g
Aspartic acid6g
Cystine0.5g
Glutamic acid19g
Glycine2g
Histidine3g
Hydroxyproline
Isoleucine4g
Leucine8g
Lysine8g
Methionine2g
Phenylalanine4g
Proline8g
Serine5g
Threonine3g
Tryptophan1g
Tyrosine5g
Valine5g

Similar Foods

Recipes