Mozzarella cheese
Part skim milk
3 cup, shredded of mozzarella cheese (Part skim milk) contains 853 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (263% of your Daily Value).
Nutrition Facts
For 3 cup, shredded of mozzarella cheese (336g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 853 | |
| Fats | 53g | 69% |
| Saturated fats | 34g | 170% |
| Trans fats | – | |
| Cholesterol | 215mg | 72% |
| Sodium | 2080mg | 90% |
| Carbs | 9g | 3% |
| Net carbs | 9g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 82g | |
| Calcium | 2628mg | 263% |
| Iron | 1mg | 9% |
| Potassium | 282mg | 6% |
| Vitamin D | 1μg | 7% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 138μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 9% |
| Copper | 0.1mg | 9% |
| Fluoride | – | |
| Folate (B9) | 30μg | 8% |
| Lycopene | 0μg | |
| Magnesium | 77mg | 18% |
| Manganese | 0mg | 1% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.3mg | 5% |
| Phosphorus | 1556mg | 222% |
| Retinol | 417μg | |
| Riboflavin (B2) | 1mg | 78% |
| Selenium | 48μg | 88% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 5% |
| Vitamin A IU | 1616IU | |
| Vitamin A | 427μg | 47% |
| Vitamin B12 | 3μg | 115% |
| Vitamin B6 | 0.2mg | 18% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 40IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 0.5mg | 3% |
| Vitamin K | 5μg | 4% |
| Zinc | 9mg | 84% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | – | |
| Glucose | – | |
| Fructose | – | |
| Lactose | – | |
| Maltose | – | |
| Galactose | – | |
| Starch | – | |
| Fats | ||
| Saturated fats | 34g | 170% |
| Monounsaturated fats | 15g | |
| Polyunsaturated fats | 2g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 4g | |
| Aspartic acid | 6g | |
| Cystine | 0.5g | |
| Glutamic acid | 19g | |
| Glycine | 2g | |
| Histidine | 3g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 8g | |
| Lysine | 8g | |
| Methionine | 2g | |
| Phenylalanine | 4g | |
| Proline | 8g | |
| Serine | 5g | |
| Threonine | 3g | |
| Tryptophan | 1g | |
| Tyrosine | 5g | |
| Valine | 5g | |
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