Mozzarella cheese

Part skim milk

Mozzarella cheese
Fat 57% Protein 39%
Percent Calories

¼ cup, shredded of mozzarella cheese (Part skim milk) contains 72 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (22% of your Daily Value).

Nutrition Facts

For ¼ cup, shredded of mozzarella cheese (28g)

Nutrient Value %DV
Calories 72
Fats 5g 6%
Saturated fats 3g 14%
Trans fats
Cholesterol 18mg 6%
Sodium 175mg 8%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0.3g
Protein 7g
Calcium 222mg 22%
Iron 0.1mg 1%
Potassium 24mg 1%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 12μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 7mg 2%
Manganese 0mg 0.1%
Niacin 0mg 0.2%
Pantothenic acid 0mg 0.4%
Phosphorus 131mg 19%
Retinol 35μg
Riboflavin (B2) 0.1mg 7%
Selenium 4μg 7%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 136IU
Vitamin A 36μg 4%
Vitamin B12 0.2μg 10%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 3IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.3%
Vitamin K 0.5μg 0.4%
Zinc 1mg 7%
Sugars
Sugar 0.3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 3g 14%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.3g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 2g
Glycine 0.1g
Histidine 0.3g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 1g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.4g
Valine 0.4g

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