Mozzarella cheese

Part skim milk

Mozzarella cheese
Fat 57% Protein 39%
Percent Calories

½ oz of mozzarella cheese (Part skim milk) contains 36 Calories. The macronutrient breakdown is 4% carbs, 57% fat, and 39% protein. This is a good source of calcium (11% of your Daily Value).

Nutrition Facts

For ½ oz of mozzarella cheese (14g)

Nutrient Value %DV
Calories 36
Fats 2g 3%
Saturated fats 1g 7%
Trans fats
Cholesterol 9mg 3%
Sodium 88mg 4%
Carbs 0.4g 0.1%
Net carbs 0.4g
Fiber 0g 0%
Sugar 0.2g
Protein 3g
Calcium 111mg 11%
Iron 0mg 0.4%
Potassium 12mg 0.3%
Vitamin D 0μg 0.3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 6μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 0.4%
Fluoride
Folate (B9) 1μg 0.3%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.1%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0.2%
Phosphorus 66mg 9%
Retinol 18μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 0.2%
Vitamin A IU 68IU
Vitamin A 18μg 2%
Vitamin B12 0.1μg 5%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0μg
Vitamin E 0mg 0.1%
Vitamin K 0.2μg 0.2%
Zinc 0.4mg 4%
Sugars
Sugar 0.2g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.2g
Proline 0.4g
Serine 0.2g
Threonine 0.1g
Tryptophan 0g
Tyrosine 0.2g
Valine 0.2g

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