Mozzarella cheese

Whole milk

Mozzarella cheese
Fat 67% Protein 30%
Percent Calories

4 oz of mozzarella cheese (Whole milk) contains 340 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (108% of your Daily Value).

Nutrition Facts

For 4 oz of mozzarella cheese (113g)

Nutrient Value %DV
Calories 340
Fats 25g 32%
Saturated fats 15g 75%
Trans fats
Cholesterol 90mg 30%
Sodium 711mg 31%
Carbs 2g 1%
Net carbs 2g
Fiber 0g 0%
Sugar 1g
Protein 25g
Calcium 573mg 57%
Iron 0.5mg 6%
Potassium 86mg 2%
Vitamin D 0.5μg 3%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 65μg
Caffeine 0mg
Choline 17mg 3%
Copper 0mg 1%
Fluoride
Folate (B9) 8μg 2%
Lycopene 0μg
Magnesium 23mg 5%
Manganese 0mg 1%
Niacin 0.1mg 1%
Pantothenic acid 0.2mg 3%
Phosphorus 401mg 57%
Retinol 197μg
Riboflavin (B2) 0.3mg 25%
Selenium 19μg 35%
Theobromine 0mg
Thiamine 0mg 3%
Vitamin A IU 767IU
Vitamin A 203μg 23%
Vitamin B12 3μg 108%
Vitamin B6 0mg 3%
Vitamin C 0mg 0%
Vitamin D IU 18IU
Vitamin D2
Vitamin D3 0.5μg
Vitamin E 0.2mg 1%
Vitamin K 3μg 2%
Zinc 3mg 30%
Sugars
Sugar 1g
Sucrose 0g
Glucose 1g
Fructose 0.2g
Lactose 0.1g
Maltose 0.1g
Galactose 0.2g
Starch
Fats
Saturated fats 15g 75%
Monounsaturated fats 7g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 2g
Cystine 0.1g
Glutamic acid 5g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 1g
Leucine 2g
Lysine 1g
Methionine 1g
Phenylalanine 1g
Proline 3g
Serine 1g
Threonine 1g
Tryptophan 1g
Tyrosine 1g
Valine 1g

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