Mozzarella cheese

Whole milk

Mozzarella cheese
Fat 67% Protein 30%
Percent Calories

2 oz of mozzarella cheese (Whole milk) contains 170 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (54% of your Daily Value).

Nutrition Facts

For 2 oz of mozzarella cheese (57g)

Nutrient Value %DV
Calories 170
Fats 13g 16%
Saturated fats 7g 37%
Trans fats
Cholesterol 45mg 15%
Sodium 356mg 15%
Carbs 1g 0.5%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 13g
Calcium 286mg 29%
Iron 0.2mg 3%
Potassium 43mg 1%
Vitamin D 0.2μg 2%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 32μg
Caffeine 0mg
Choline 9mg 2%
Copper 0mg 1%
Fluoride
Folate (B9) 4μg 1%
Lycopene 0μg
Magnesium 11mg 3%
Manganese 0mg 1%
Niacin 0.1mg 0.4%
Pantothenic acid 0.1mg 2%
Phosphorus 201mg 29%
Retinol 99μg
Riboflavin (B2) 0.2mg 12%
Selenium 10μg 18%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 383IU
Vitamin A 101μg 11%
Vitamin B12 1μg 54%
Vitamin B6 0mg 2%
Vitamin C 0mg 0%
Vitamin D IU 9IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 2mg 15%
Sugars
Sugar 1g
Sucrose 0g
Glucose 0.3g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch
Fats
Saturated fats 7g 37%
Monounsaturated fats 4g
Polyunsaturated fats 0.4g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.4g
Arginine 0.3g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 0.3g
Histidine 0.3g
Hydroxyproline
Isoleucine 1g
Leucine 1g
Lysine 1g
Methionine 0.3g
Phenylalanine 1g
Proline 1g
Serine 0.4g
Threonine 1g
Tryptophan 0.3g
Tyrosine 1g
Valine 1g

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