Mozzarella cheese
Whole milk
12 oz of mozzarella cheese (Whole milk) contains 1021 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (323% of your Daily Value).
Nutrition Facts
For 12 oz of mozzarella cheese (340g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 1021 | |
| Fats | 76g | 97% |
| Saturated fats | 45g | 224% |
| Trans fats | – | |
| Cholesterol | 269mg | 90% |
| Sodium | 2133mg | 93% |
| Carbs | 7g | 3% |
| Net carbs | 7g | |
| Fiber | 0g | 0% |
| Sugar | 4g | |
| Protein | 75g | |
| Calcium | 1718mg | 172% |
| Iron | 1mg | 19% |
| Potassium | 259mg | 6% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 194μg | |
| Caffeine | 0mg | |
| Choline | 52mg | 10% |
| Copper | 0mg | 4% |
| Fluoride | – | |
| Folate (B9) | 24μg | 6% |
| Lycopene | 0μg | |
| Magnesium | 68mg | 16% |
| Manganese | 0.1mg | 4% |
| Niacin | 0.4mg | 2% |
| Pantothenic acid | 0.5mg | 10% |
| Phosphorus | 1204mg | 172% |
| Retinol | 592μg | |
| Riboflavin (B2) | 1mg | 74% |
| Selenium | 58μg | 105% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 9% |
| Vitamin A IU | 2300IU | |
| Vitamin A | 609μg | 68% |
| Vitamin B12 | 8μg | 323% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 0mg | 0% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | – | |
| Vitamin D3 | 1μg | |
| Vitamin E | 1mg | 4% |
| Vitamin K | 8μg | 7% |
| Zinc | 10mg | 90% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 2g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.3g | |
| Galactose | 1g | |
| Starch | – | |
| Fats | ||
| Saturated fats | 45g | 224% |
| Monounsaturated fats | 22g | |
| Polyunsaturated fats | 3g | |
| Trans fats | – | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | – | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 6g | |
| Cystine | 0.4g | |
| Glutamic acid | 15g | |
| Glycine | 2g | |
| Histidine | 2g | |
| Hydroxyproline | – | |
| Isoleucine | 4g | |
| Leucine | 6g | |
| Lysine | 3g | |
| Methionine | 2g | |
| Phenylalanine | 3g | |
| Proline | 8g | |
| Serine | 3g | |
| Threonine | 3g | |
| Tryptophan | 2g | |
| Tyrosine | 4g | |
| Valine | 4g | |
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