Mozzarella cheese

Whole milk

Mozzarella cheese
Fat 67% Protein 30%
Percent Calories

3 cup, shredded of mozzarella cheese (Whole milk) contains 1008 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (319% of your Daily Value).

Nutrition Facts

For 3 cup, shredded of mozzarella cheese (336g)

Nutrient Value %DV
Calories 1008
Fats 75g 96%
Saturated fats 44g 221%
Trans fats
Cholesterol 265mg 88%
Sodium 2107mg 92%
Carbs 7g 3%
Net carbs 7g
Fiber 0g 0%
Sugar 3g
Protein 74g
Calcium 1697mg 170%
Iron 1mg 18%
Potassium 255mg 5%
Vitamin D 1μg 9%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 192μg
Caffeine 0mg
Choline 52mg 9%
Copper 0mg 4%
Fluoride
Folate (B9) 24μg 6%
Lycopene 0μg
Magnesium 67mg 16%
Manganese 0.1mg 4%
Niacin 0.3mg 2%
Pantothenic acid 0.5mg 9%
Phosphorus 1189mg 170%
Retinol 585μg
Riboflavin (B2) 1mg 73%
Selenium 57μg 104%
Theobromine 0mg
Thiamine 0.1mg 8%
Vitamin A IU 2271IU
Vitamin A 601μg 67%
Vitamin B12 8μg 319%
Vitamin B6 0.1mg 10%
Vitamin C 0mg 0%
Vitamin D IU 54IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 1mg 4%
Vitamin K 8μg 6%
Zinc 10mg 89%
Sugars
Sugar 3g
Sucrose 0.1g
Glucose 2g
Fructose 1g
Lactose 0.2g
Maltose 0.3g
Galactose 1g
Starch
Fats
Saturated fats 44g 221%
Monounsaturated fats 22g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 2g
Arginine 2g
Aspartic acid 5g
Cystine 0.4g
Glutamic acid 15g
Glycine 2g
Histidine 2g
Hydroxyproline
Isoleucine 4g
Leucine 6g
Lysine 3g
Methionine 2g
Phenylalanine 3g
Proline 8g
Serine 2g
Threonine 3g
Tryptophan 2g
Tyrosine 4g
Valine 4g

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