Mozzarella cheese
Whole milk
3 cup, shredded of mozzarella cheese (Whole milk) contains 1008 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (319% of your Daily Value).
Nutrition Facts
For 3 cup, shredded of mozzarella cheese (336g)
Nutrient | Value | %DV |
---|---|---|
Calories | 1008 | |
Fats | 75g | 96% |
Saturated fats | 44g | 221% |
Trans fats | – | |
Cholesterol | 265mg | 88% |
Sodium | 2107mg | 92% |
Carbs | 7g | 3% |
Net carbs | 7g | |
Fiber | 0g | 0% |
Sugar | 3g | |
Protein | 74g | |
Calcium | 1697mg | 170% |
Iron | 1mg | 18% |
Potassium | 255mg | 5% |
Vitamin D | 1μg | 9% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 192μg | |
Caffeine | 0mg | |
Choline | 52mg | 9% |
Copper | 0mg | 4% |
Fluoride | – | |
Folate (B9) | 24μg | 6% |
Lycopene | 0μg | |
Magnesium | 67mg | 16% |
Manganese | 0.1mg | 4% |
Niacin | 0.3mg | 2% |
Pantothenic acid | 0.5mg | 9% |
Phosphorus | 1189mg | 170% |
Retinol | 585μg | |
Riboflavin (B2) | 1mg | 73% |
Selenium | 57μg | 104% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 8% |
Vitamin A IU | 2271IU | |
Vitamin A | 601μg | 67% |
Vitamin B12 | 8μg | 319% |
Vitamin B6 | 0.1mg | 10% |
Vitamin C | 0mg | 0% |
Vitamin D IU | 54IU | |
Vitamin D2 | – | |
Vitamin D3 | 1μg | |
Vitamin E | 1mg | 4% |
Vitamin K | 8μg | 6% |
Zinc | 10mg | 89% |
Sugars | ||
Sugar | 3g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0.2g | |
Maltose | 0.3g | |
Galactose | 1g | |
Starch | – | |
Fats | ||
Saturated fats | 44g | 221% |
Monounsaturated fats | 22g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 2g | |
Arginine | 2g | |
Aspartic acid | 5g | |
Cystine | 0.4g | |
Glutamic acid | 15g | |
Glycine | 2g | |
Histidine | 2g | |
Hydroxyproline | – | |
Isoleucine | 4g | |
Leucine | 6g | |
Lysine | 3g | |
Methionine | 2g | |
Phenylalanine | 3g | |
Proline | 8g | |
Serine | 2g | |
Threonine | 3g | |
Tryptophan | 2g | |
Tyrosine | 4g | |
Valine | 4g |
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