Mozzarella cheese

Whole milk

Mozzarella cheese
Fat 67% Protein 30%
Percent Calories

⅜ cup, shredded of mozzarella cheese (Whole milk) contains 126 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (40% of your Daily Value).

Nutrition Facts

For ⅜ cup, shredded of mozzarella cheese (42g)

Nutrient Value %DV
Calories 126
Fats 9g 12%
Saturated fats 6g 28%
Trans fats
Cholesterol 33mg 11%
Sodium 263mg 11%
Carbs 1g 0.3%
Net carbs 1g
Fiber 0g 0%
Sugar 0.4g
Protein 9g
Calcium 212mg 21%
Iron 0.2mg 2%
Potassium 32mg 1%
Vitamin D 0.2μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 24μg
Caffeine 0mg
Choline 6mg 1%
Copper 0mg 1%
Fluoride
Folate (B9) 3μg 1%
Lycopene 0μg
Magnesium 8mg 2%
Manganese 0mg 1%
Niacin 0mg 0.3%
Pantothenic acid 0.1mg 1%
Phosphorus 149mg 21%
Retinol 73μg
Riboflavin (B2) 0.1mg 9%
Selenium 7μg 13%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 284IU
Vitamin A 75μg 8%
Vitamin B12 1μg 40%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 7IU
Vitamin D2
Vitamin D3 0.2μg
Vitamin E 0.1mg 1%
Vitamin K 1μg 1%
Zinc 1mg 11%
Sugars
Sugar 0.4g
Sucrose 0g
Glucose 0.2g
Fructose 0.1g
Lactose 0g
Maltose 0g
Galactose 0.1g
Starch
Fats
Saturated fats 6g 28%
Monounsaturated fats 3g
Polyunsaturated fats 0.3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.3g
Arginine 0.2g
Aspartic acid 1g
Cystine 0g
Glutamic acid 2g
Glycine 0.2g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.5g
Leucine 1g
Lysine 0.4g
Methionine 0.2g
Phenylalanine 0.4g
Proline 1g
Serine 0.3g
Threonine 0.4g
Tryptophan 0.2g
Tyrosine 0.4g
Valine 1g

Similar Foods

Recipes