Mozzarella cheese

Whole milk

Mozzarella cheese
Fat 67% Protein 30%
Percent Calories

¼ cup, shredded of mozzarella cheese (Whole milk) contains 84 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (27% of your Daily Value).

Nutrition Facts

For ¼ cup, shredded of mozzarella cheese (28g)

Nutrient Value %DV
Calories 84
Fats 6g 8%
Saturated fats 4g 18%
Trans fats
Cholesterol 22mg 7%
Sodium 176mg 8%
Carbs 1g 0.2%
Net carbs 1g
Fiber 0g 0%
Sugar 0.3g
Protein 6g
Calcium 141mg 14%
Iron 0.1mg 2%
Potassium 21mg 0.5%
Vitamin D 0.1μg 1%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 16μg
Caffeine 0mg
Choline 4mg 1%
Copper 0mg 0.3%
Fluoride
Folate (B9) 2μg 0.5%
Lycopene 0μg
Magnesium 6mg 1%
Manganese 0mg 0.4%
Niacin 0mg 0.2%
Pantothenic acid 0mg 1%
Phosphorus 99mg 14%
Retinol 49μg
Riboflavin (B2) 0.1mg 6%
Selenium 5μg 9%
Theobromine 0mg
Thiamine 0mg 1%
Vitamin A IU 189IU
Vitamin A 50μg 6%
Vitamin B12 1μg 27%
Vitamin B6 0mg 1%
Vitamin C 0mg 0%
Vitamin D IU 4IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0.1mg 0.4%
Vitamin K 1μg 1%
Zinc 1mg 7%
Sugars
Sugar 0.3g
Sucrose 0g
Glucose 0.2g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 4g 18%
Monounsaturated fats 2g
Polyunsaturated fats 0.2g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.2g
Arginine 0.1g
Aspartic acid 0.5g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.3g
Methionine 0.1g
Phenylalanine 0.3g
Proline 1g
Serine 0.2g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.3g
Valine 0.4g

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