Mozzarella cheese

Whole milk

Mozzarella cheese
Fat 67% Protein 30%
Percent Calories

½ slices of mozzarella cheese (Whole milk) contains 43 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (13% of your Daily Value).

Nutrition Facts

For ½ slices of mozzarella cheese (14g)

Nutrient Value %DV
Calories 43
Fats 3g 4%
Saturated fats 2g 9%
Trans fats
Cholesterol 11mg 4%
Sodium 89mg 4%
Carbs 0.3g 0.1%
Net carbs 0.3g
Fiber 0g 0%
Sugar 0.1g
Protein 3g
Calcium 72mg 7%
Iron 0.1mg 1%
Potassium 11mg 0.2%
Vitamin D 0.1μg 0.4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 8μg
Caffeine 0mg
Choline 2mg 0.4%
Copper 0mg 0.2%
Fluoride
Folate (B9) 1μg 0.2%
Lycopene 0μg
Magnesium 3mg 1%
Manganese 0mg 0.2%
Niacin 0mg 0.1%
Pantothenic acid 0mg 0.4%
Phosphorus 50mg 7%
Retinol 25μg
Riboflavin (B2) 0mg 3%
Selenium 2μg 4%
Theobromine 0mg
Thiamine 0mg 0.4%
Vitamin A IU 96IU
Vitamin A 25μg 3%
Vitamin B12 0.3μg 13%
Vitamin B6 0mg 0.4%
Vitamin C 0mg 0%
Vitamin D IU 2IU
Vitamin D2
Vitamin D3 0.1μg
Vitamin E 0mg 0.2%
Vitamin K 0.3μg 0.3%
Zinc 0.4mg 4%
Sugars
Sugar 0.1g
Sucrose 0g
Glucose 0.1g
Fructose 0g
Lactose 0g
Maltose 0g
Galactose 0g
Starch
Fats
Saturated fats 2g 9%
Monounsaturated fats 1g
Polyunsaturated fats 0.1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 0.1g
Arginine 0.1g
Aspartic acid 0.2g
Cystine 0g
Glutamic acid 1g
Glycine 0.1g
Histidine 0.1g
Hydroxyproline
Isoleucine 0.2g
Leucine 0.3g
Lysine 0.1g
Methionine 0.1g
Phenylalanine 0.1g
Proline 0.3g
Serine 0.1g
Threonine 0.1g
Tryptophan 0.1g
Tyrosine 0.1g
Valine 0.2g

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