Mozzarella cheese

Whole milk

Mozzarella cheese
Fat 67% Protein 30%
Percent Calories

1 ½ cup, shredded of mozzarella cheese (Whole milk) contains 504 Calories. The macronutrient breakdown is 3% carbs, 67% fat, and 30% protein. This is a good source of vitamin b12 (160% of your Daily Value).

Nutrition Facts

For 1 ½ cup, shredded of mozzarella cheese (168g)

Nutrient Value %DV
Calories 504
Fats 38g 48%
Saturated fats 22g 110%
Trans fats
Cholesterol 133mg 44%
Sodium 1053mg 46%
Carbs 4g 1%
Net carbs 4g
Fiber 0g 0%
Sugar 2g
Protein 37g
Calcium 848mg 85%
Iron 1mg 9%
Potassium 128mg 3%
Vitamin D 1μg 4%
Vitamins and Minerals
Alpha carotene 0μg
Beta carotene 96μg
Caffeine 0mg
Choline 26mg 5%
Copper 0mg 2%
Fluoride
Folate (B9) 12μg 3%
Lycopene 0μg
Magnesium 34mg 8%
Manganese 0.1mg 2%
Niacin 0.2mg 1%
Pantothenic acid 0.2mg 5%
Phosphorus 595mg 85%
Retinol 292μg
Riboflavin (B2) 0.5mg 37%
Selenium 29μg 52%
Theobromine 0mg
Thiamine 0.1mg 4%
Vitamin A IU 1136IU
Vitamin A 301μg 33%
Vitamin B12 4μg 160%
Vitamin B6 0.1mg 5%
Vitamin C 0mg 0%
Vitamin D IU 27IU
Vitamin D2
Vitamin D3 1μg
Vitamin E 0.3mg 2%
Vitamin K 4μg 3%
Zinc 5mg 45%
Sugars
Sugar 2g
Sucrose 0.1g
Glucose 1g
Fructose 0.3g
Lactose 0.1g
Maltose 0.1g
Galactose 0.3g
Starch
Fats
Saturated fats 22g 110%
Monounsaturated fats 11g
Polyunsaturated fats 1g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 1g
Aspartic acid 3g
Cystine 0.2g
Glutamic acid 7g
Glycine 1g
Histidine 1g
Hydroxyproline
Isoleucine 2g
Leucine 3g
Lysine 2g
Methionine 1g
Phenylalanine 2g
Proline 4g
Serine 1g
Threonine 2g
Tryptophan 1g
Tyrosine 2g
Valine 2g

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