Mozzarella and pesto bruschetta
1 serving of mozzarella and pesto bruschetta contains 231 Calories. The macronutrient breakdown is 29% carbs, 50% fat, and 21% protein. This is a good source of protein (22% of your Daily Value), fiber (15% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 10 minutes
Ingredients
Sauce, pesto, Classico, basil pesto, ready-to-serve ¼ cup or 62g
Directions
- heat olive oil, add mushrooms and tofu, cook for 6 mins, add garlic and thyme and cook a further 2 mins. add spinach and cook until wilted
- toast bread and spread evenly with pesto and top with mushroom mix and mozzarella
Nutrition Facts
For 1 serving of mozzarella and pesto bruschetta (171g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 231 | |
| Fats | 13g | 16% |
| Saturated fats | 3g | 16% |
| Trans fats | 0g | |
| Cholesterol | 8mg | 3% |
| Sodium | 519mg | 23% |
| Carbs | 17g | 6% |
| Net carbs | 13g | |
| Fiber | 4g | 15% |
| Sugar | 3g | |
| Protein | 12g | |
| Calcium | 190mg | 19% |
| Iron | 2mg | 25% |
| Potassium | 164mg | 3% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 17μg | |
| Caffeine | 0mg | |
| Choline | 8mg | 1% |
| Copper | 0.1mg | 15% |
| Fluoride | 0μg | |
| Folate (B9) | 21μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 40mg | 10% |
| Manganese | 1mg | 23% |
| Niacin | 1mg | 8% |
| Pantothenic acid | 0.1mg | 2% |
| Phosphorus | 170mg | 24% |
| Retinol | 15μg | |
| Riboflavin (B2) | 0.1mg | 9% |
| Selenium | 10μg | 19% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 10% |
| Vitamin A IU | 378IU | |
| Vitamin A | 310μg | 34% |
| Vitamin B12 | 0.1μg | 4% |
| Vitamin B6 | 0.1mg | 9% |
| Vitamin C | 12mg | 13% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 9% |
| Vitamin K | 33μg | 27% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.4g | |
| Galactose | 0g | |
| Starch | 7g | |
| Fats | ||
| Saturated fats | 3g | 16% |
| Monounsaturated fats | 5g | |
| Polyunsaturated fats | 4g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.5g | |
| Aspartic acid | 1g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.3g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.4g | |
| Leucine | 1g | |
| Lysine | 1g | |
| Methionine | 0.2g | |
| Phenylalanine | 0.4g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.3g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.4g | |
| Valine | 0.4g | |
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Fresh Tomato and Herbed Ricotta Bruschetta http://www.simplehealthykitchen.com/fresh-tomato-and-herbed-ricotta-bruschetta/
