Mountain Mix, Trail Mix

Wholesome Goodness

Fat 59% Carbs 30% Protein 11%
Percent Calories

1 ¼ oz of mountain mix, trail mix (Wholesome Goodness) contains 185 Calories. The macronutrient breakdown is 30% carbs, 59% fat, and 11% protein. This has a relatively high calorie density, with 529 Calories per 100g.

Nutrition Facts

For 1 ¼ oz of mountain mix, trail mix (35g)

Nutrient Value %DV
Calories 185
Fats 12g 15%
Saturated fats 2g 10%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 70mg 3%
Carbs 14g 5%
Net carbs 11g
Fiber 3g 11%
Sugar 9g
Protein 5g
Calcium 30mg 3%
Iron 1mg 14%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 9g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 10%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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