Mount Olive Italian Snack

Berreta

Fat 66% Carbs 17% Protein 17%
Percent Calories

2 oz of mount olive italian snack (Berreta) contains 250 Calories. The macronutrient breakdown is 17% carbs, 66% fat, and 17% protein. This is a good source of protein (20% of your Daily Value).

Nutrition Facts

For 2 oz of mount olive italian snack (57g)

Nutrient Value %DV
Calories 250
Fats 19g 24%
Saturated fats 4g 20%
Trans fats 0g
Cholesterol 25mg 8%
Sodium 380mg 17%
Carbs 11g 4%
Net carbs 9g
Fiber 2g 7%
Sugar 7g
Protein 11g
Calcium 78mg 8%
Iron 1mg 14%
Potassium 0mg 0%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 7g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 4g 20%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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