Italian Breaded Pork Chops
1 serving of italian breaded pork chops contains 450 Calories. The macronutrient breakdown is 31% carbs, 41% fat, and 28% protein. This is a good source of protein (56% of your Daily Value), potassium (11% of your Daily Value), and calcium (24% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 25 minutes
- Cook Time
- 35 minutes
Ingredients
Directions
- Preheat oven to 325 degrees F.
- In a small bowl, beat together the eggs and milk. In a separate small bowl, mix the bread crumbs, Parmesan cheese, and parsley.
- Heat the olive oil in a large, oven-proof skillet over medium heat. Stir in the garlic, and cook until lightly browned. Remove garlic, reserving for other uses.
- Dip each pork chop into the egg mixture, then into the bread crumb mixture, coating evenly. Place coated pork chops in the skillet, and brown abut 5 minutes on each side.
- Place the skillet and pork chops in the preheated oven, and cook 25 minutes, or to an internal temperature of 145 degrees F.
Nutrition Facts
For 1 serving of italian breaded pork chops (197g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 450 | |
| Fats | 20g | 26% |
| Saturated fats | 6g | 30% |
| Trans fats | 0.2g | |
| Cholesterol | 234mg | 78% |
| Sodium | 938mg | 41% |
| Carbs | 35g | 13% |
| Net carbs | 32g | |
| Fiber | 2g | 8% |
| Sugar | 3g | |
| Protein | 31g | |
| Calcium | 242mg | 24% |
| Iron | 4mg | 50% |
| Potassium | 508mg | 11% |
| Vitamin D | 1μg | 9% |
| Vitamins and Minerals | ||
| Alpha carotene | 0.1μg | |
| Beta carotene | 67μg | |
| Caffeine | 0mg | |
| Choline | 206mg | 38% |
| Copper | 0.2mg | 24% |
| Fluoride | 1μg | |
| Folate (B9) | 78μg | 19% |
| Lycopene | 0μg | |
| Magnesium | 53mg | 13% |
| Manganese | 1mg | 25% |
| Niacin | 8mg | 48% |
| Pantothenic acid | 2mg | 34% |
| Phosphorus | 440mg | 63% |
| Retinol | 113μg | |
| Riboflavin (B2) | 1mg | 53% |
| Selenium | 52μg | 95% |
| Theobromine | 0mg | |
| Thiamine | 1mg | 95% |
| Vitamin A IU | 491IU | |
| Vitamin A | 118μg | 13% |
| Vitamin B12 | 1μg | 49% |
| Vitamin B6 | 1mg | 59% |
| Vitamin C | 3mg | 3% |
| Vitamin D IU | 54IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 1μg | |
| Vitamin E | 2mg | 12% |
| Vitamin K | 31μg | 26% |
| Zinc | 3mg | 29% |
| Sugars | ||
| Sugar | 3g | |
| Sucrose | 0g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 1g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 25g | |
| Fats | ||
| Saturated fats | 6g | 30% |
| Monounsaturated fats | 9g | |
| Polyunsaturated fats | 3g | |
| Trans fats | 0.2g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 2g | |
| Arginine | 2g | |
| Aspartic acid | 3g | |
| Cystine | 0.4g | |
| Glutamic acid | 6g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 1g | |
| Leucine | 3g | |
| Lysine | 2g | |
| Methionine | 1g | |
| Phenylalanine | 1g | |
| Proline | 2g | |
| Serine | 2g | |
| Threonine | 1g | |
| Tryptophan | 0.4g | |
| Tyrosine | 1g | |
| Valine | 2g | |
