Mortadella Cheese Grilled Sandwich
Mortadella, cheese, onion
1 serving of mortadella cheese grilled sandwich (Mortadella, cheese, onion) contains 565 Calories. The macronutrient breakdown is 23% carbs, 57% fat, and 20% protein. This is a good source of protein (49% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 5 minutes
- Cook Time
- 5 minutes
Ingredients
Cream cheese 1 tbsp or 15g
Directions
- Lather cream cheese on one side of one slice of bread
- Lather burger sauce on one side of the other slice of bread
- Layer ingredients with cheese and sauce facing inside of sandwich
- Recommended Layers: Mortadella Slice, emmental cheese slice, onion, mortadella slice
- Lather a bit of butter to outer side of bread slices
- Grill sandwich in a sandwich maker. If not available, grill it on stove top by grilling each side
- Optionally eat with a side of dill pickles
Nutrition Facts
For 1 serving of mortadella cheese grilled sandwich
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 565 | |
| Fats | 35g | 45% |
| Saturated fats | 11g | 56% |
| Trans fats | 0.1g | |
| Cholesterol | 26mg | 9% |
| Sodium | 366mg | 16% |
| Carbs | 32g | 12% |
| Net carbs | 29g | |
| Fiber | 4g | 13% |
| Sugar | 4g | |
| Protein | 27g | |
| Calcium | 109mg | 11% |
| Iron | 1mg | 19% |
| Potassium | 184mg | 4% |
| Vitamin D | 0.1μg | 1% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 22μg | |
| Caffeine | 0mg | |
| Choline | 21mg | 4% |
| Copper | 0.1mg | 12% |
| Fluoride | 0.3μg | |
| Folate (B9) | 28μg | 7% |
| Lycopene | 0μg | |
| Magnesium | 45mg | 11% |
| Manganese | 1mg | 52% |
| Niacin | 3mg | 16% |
| Pantothenic acid | 0.4mg | 9% |
| Phosphorus | 139mg | 20% |
| Retinol | 84μg | |
| Riboflavin (B2) | 0.1mg | 8% |
| Selenium | 15μg | 27% |
| Theobromine | 0mg | |
| Thiamine | 0.2mg | 18% |
| Vitamin A IU | 315IU | |
| Vitamin A | 85μg | 9% |
| Vitamin B12 | 0μg | 2% |
| Vitamin B6 | 0.1mg | 8% |
| Vitamin C | 1mg | 1% |
| Vitamin D IU | 6IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0.1μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 5μg | 4% |
| Zinc | 1mg | 10% |
| Sugars | ||
| Sugar | 4g | |
| Sucrose | 0.1g | |
| Glucose | 1g | |
| Fructose | 1g | |
| Lactose | 0.5g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 16g | |
| Fats | ||
| Saturated fats | 11g | 56% |
| Monounsaturated fats | 4g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0.1g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 1g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.1g | |
| Arginine | 0g | |
| Aspartic acid | 0.3g | |
| Cystine | 0.1g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.1g | |
| Leucine | 0.3g | |
| Lysine | 0.2g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.2g | |
| Proline | 0.5g | |
| Serine | 0.2g | |
| Threonine | 0.1g | |
| Tryptophan | 0g | |
| Tyrosine | 0.1g | |
| Valine | 0.2g | |
