Mongolian Grill Stir Fry
1 serving of mongolian grill stir fry contains 626 Calories. The macronutrient breakdown is 40% carbs, 41% fat, and 18% protein. This is a good source of protein (52% of your Daily Value), fiber (40% of your Daily Value), and potassium (20% of your Daily Value).
Ingredients
Nutrition Facts
For 1 serving of mongolian grill stir fry (730g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 626 | |
| Fats | 29g | 37% |
| Saturated fats | 7g | 33% |
| Trans fats | 0g | |
| Cholesterol | 64mg | 21% |
| Sodium | 2801mg | 122% |
| Carbs | 63g | 23% |
| Net carbs | 52g | |
| Fiber | 11g | 40% |
| Sugar | 8g | |
| Protein | 29g | |
| Calcium | 134mg | 13% |
| Iron | 4mg | 50% |
| Potassium | 929mg | 20% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 23μg | |
| Beta carotene | 1217μg | |
| Caffeine | 0mg | |
| Choline | 101mg | 18% |
| Copper | 0.1mg | 16% |
| Fluoride | 0.2μg | |
| Folate (B9) | 114μg | 29% |
| Lycopene | 0μg | |
| Magnesium | 70mg | 17% |
| Manganese | 1mg | 25% |
| Niacin | 7mg | 41% |
| Pantothenic acid | 1mg | 23% |
| Phosphorus | 278mg | 40% |
| Retinol | 0μg | |
| Riboflavin (B2) | 0.1mg | 11% |
| Selenium | 23μg | 42% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 12% |
| Vitamin A IU | 2083IU | |
| Vitamin A | 1092μg | 121% |
| Vitamin B12 | 1μg | 40% |
| Vitamin B6 | 1mg | 51% |
| Vitamin C | 105mg | 116% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 2mg | 11% |
| Vitamin K | 170μg | 141% |
| Zinc | 4mg | 35% |
| Sugars | ||
| Sugar | 8g | |
| Sucrose | 0.3g | |
| Glucose | 13g | |
| Fructose | 1g | |
| Lactose | 0.2g | |
| Maltose | 0.2g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 7g | 33% |
| Monounsaturated fats | 10g | |
| Polyunsaturated fats | 6g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 1g | |
| Arginine | 1g | |
| Aspartic acid | 2g | |
| Cystine | 0.2g | |
| Glutamic acid | 4g | |
| Glycine | 1g | |
| Histidine | 1g | |
| Hydroxyproline | 0.1g | |
| Isoleucine | 1g | |
| Leucine | 2g | |
| Lysine | 2g | |
| Methionine | 0.4g | |
| Phenylalanine | 1g | |
| Proline | 1g | |
| Serine | 1g | |
| Threonine | 1g | |
| Tryptophan | 0.1g | |
| Tyrosine | 1g | |
| Valine | 1g | |
