Mongolian Beef noodles

Fat 21%Carbs 53%Protein 25%
Percent Calories

1 serving of mongolian beef noodles contains 540 Calories. The macronutrient breakdown is 53% carbs, 21% fat, and 25% protein. This is a good source of protein (60% of your Daily Value).

Ingredients

Directions

  1. Cook chinese noodles for approx 4 mins. Run under cold water to stop cooking process. Cut up beef into strips, season with salt, pepper, 5ml olive oil, 10ml soy sauce, 2 tsp corn starch, 1 tbsp garlic powder. Cook on high heat for 3 minutes on each side until crispy. Set aside, add sliced onions, sliced garlic, the under part of the green onion, cook for approx 2 mins. Then add 20ml soy sauce, 25ml oyster sauce and 60ml water, bring to a light bubble. Add 1 tsp cornstarch mixed with 10ml water and mix until thick. Ad beef back in with upper part of green onions. Mix. Add the noodles and mix again. Serve.

Nutrition Facts

For 1 serving of mongolian beef noodles (358g)

NutrientValue%DV
Calories540
Fats13g 16%
Saturated fats0g 0%
Trans fats0g
Cholesterol0mg 0%
Sodium1mg 0%
Carbs70g 25%
Net carbs70g
Fiber0.1g 0.3%
Sugar3g
Protein34g
Calcium5mg 1%
Iron0mg 0.4%
Potassium12mg 0.3%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene0.1μg
Caffeine0mg
Choline1mg 0.1%
Copper0mg 0%
Fluoride0μg
Folate (B9)0.1μg 0%
Lycopene0μg
Magnesium1mg 0.2%
Manganese0mg 2%
Niacin0mg 0.2%
Pantothenic acid0mg 0%
Phosphorus5mg 1%
Retinol0μg
Riboflavin (B2)0mg 0%
Selenium0.4μg 1%
Theobromine0mg
Thiamine0mg 0%
Vitamin A IU0.3IU
Vitamin A0μg 0%
Vitamin B120μg 0%
Vitamin B60mg 3%
Vitamin C1mg 1%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E0mg 0%
Vitamin K0μg 0%
Zinc0mg 0.3%
Sugars
Sugar3g
Sucrose0g
Glucose0g
Fructose0g
Lactose0g
Maltose0g
Galactose0g
Starch0g
Fats
Saturated fats0g 0%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0g
Arginine0g
Aspartic acid0g
Cystine0g
Glutamic acid0g
Glycine0g
Histidine0g
Hydroxyproline0g
Isoleucine0g
Leucine0g
Lysine0g
Methionine0g
Phenylalanine0g
Proline0g
Serine0g
Threonine0g
Tryptophan0g
Tyrosine0g
Valine0g

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