Beef and Noodle Casserole Recipe
1 servings of beef and noodle casserole recipe contains 524 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and calcium (23% of your Daily Value).
- Makes
- 6 servings
- Prep Time
- 10 minutes
- Cook Time
- 25 minutes
Ingredients
- Cheddar cheese
1 cup, shredded or 113g
Directions
- Preheat the oven to 350°F.
- Cook the egg noodles according to package instructions. Rinse with cold water and drain.
- In a pan, heat olive oil over medium heat and brown the ground beef with garlic salt, salt, and pepper. Drain excess grease.
- Add tomato sauce to the beef and simmer over low heat for 5 minutes.
- In a bowl, mix sour cream, cottage cheese, and scallions. Combine with the meat mixture.
- Place noodles and meat mixture in a greased 9x13-inch baking pan. Top with shredded cheese.
- Bake for 20-25 minutes and serve.
Nutrition Facts
For 1 servings of beef and noodle casserole recipe (293g)
Nutrient | Value | %DV |
---|---|---|
Calories | 524 | |
Fats | 30g | 38% |
Saturated fats | 13g | 63% |
Trans fats | 1g | |
Cholesterol | 118mg | 39% |
Sodium | 485mg | 21% |
Carbs | 34g | 13% |
Net carbs | 32g | |
Fiber | 3g | 10% |
Sugar | 5g | |
Protein | 29g | |
Calcium | 226mg | 23% |
Iron | 4mg | 50% |
Potassium | 648mg | 14% |
Vitamin D | 0.4μg | 3% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 286μg | |
Caffeine | 0mg | |
Choline | 96mg | 18% |
Copper | 0.3mg | 29% |
Fluoride | 64μg | |
Folate (B9) | 118μg | 29% |
Lycopene | 11348μg | |
Magnesium | 59mg | 14% |
Manganese | 0.4mg | 18% |
Niacin | 7mg | 46% |
Pantothenic acid | 1mg | 26% |
Phosphorus | 404mg | 58% |
Retinol | 92μg | |
Riboflavin (B2) | 1mg | 43% |
Selenium | 51μg | 93% |
Theobromine | 0mg | |
Thiamine | 0.5mg | 41% |
Vitamin A IU | 788IU | |
Vitamin A | 116μg | 13% |
Vitamin B12 | 2μg | 93% |
Vitamin B6 | 0.4mg | 34% |
Vitamin C | 8mg | 8% |
Vitamin D IU | 14IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0.3μg | |
Vitamin E | 2mg | 14% |
Vitamin K | 23μg | 19% |
Zinc | 5mg | 46% |
Sugars | ||
Sugar | 5g | |
Sucrose | 0.1g | |
Glucose | 2g | |
Fructose | 1g | |
Lactose | 0g | |
Maltose | 1g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 13g | 63% |
Monounsaturated fats | 12g | |
Polyunsaturated fats | 2g | |
Trans fats | 1g | |
Fatty Acids | ||
Total omega 3 | 0.1g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0.1g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.3g | |
Glutamic acid | 6g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0.2g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 2g | |
Methionine | 1g | |
Phenylalanine | 1g | |
Proline | 2g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 2g |