Beef and Noodle Casserole Recipe

Beef and Noodle Casserole Recipe
Fat 51%Carbs 26%Protein 23%
Percent Calories

1 servings of beef and noodle casserole recipe contains 524 Calories. The macronutrient breakdown is 26% carbs, 51% fat, and 23% protein. This is a good source of protein (53% of your Daily Value), potassium (14% of your Daily Value), and calcium (23% of your Daily Value).

Makes
6 servings
Prep Time
10 minutes
Cook Time
25 minutes

Ingredients

Directions

  1. Preheat the oven to 350°F.
  2. Cook the egg noodles according to package instructions. Rinse with cold water and drain.
  3. In a pan, heat olive oil over medium heat and brown the ground beef with garlic salt, salt, and pepper. Drain excess grease.
  4. Add tomato sauce to the beef and simmer over low heat for 5 minutes.
  5. In a bowl, mix sour cream, cottage cheese, and scallions. Combine with the meat mixture.
  6. Place noodles and meat mixture in a greased 9x13-inch baking pan. Top with shredded cheese.
  7. Bake for 20-25 minutes and serve.

Nutrition Facts

For 1 servings of beef and noodle casserole recipe (293g)

NutrientValue%DV
Calories524
Fats30g 38%
Saturated fats13g 63%
Trans fats1g
Cholesterol118mg 39%
Sodium485mg 21%
Carbs34g 13%
Net carbs32g
Fiber3g 10%
Sugar5g
Protein29g
Calcium226mg 23%
Iron4mg 50%
Potassium648mg 14%
Vitamin D0.4μg 3%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene286μg
Caffeine0mg
Choline96mg 18%
Copper0.3mg 29%
Fluoride64μg
Folate (B9)118μg 29%
Lycopene11348μg
Magnesium59mg 14%
Manganese0.4mg 18%
Niacin7mg 46%
Pantothenic acid1mg 26%
Phosphorus404mg 58%
Retinol92μg
Riboflavin (B2)1mg 43%
Selenium51μg 93%
Theobromine0mg
Thiamine0.5mg 41%
Vitamin A IU788IU
Vitamin A116μg 13%
Vitamin B122μg 93%
Vitamin B60.4mg 34%
Vitamin C8mg 8%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 14%
Vitamin K23μg 19%
Zinc5mg 46%
Sugars
Sugar5g
Sucrose0.1g
Glucose2g
Fructose1g
Lactose0g
Maltose1g
Galactose0g
Starch0g
Fats
Saturated fats13g 63%
Monounsaturated fats12g
Polyunsaturated fats2g
Trans fats1g
Fatty Acids
Total omega 30.1g
Total omega 60.1g
Alpha Linolenic Acid (ALA)0.1g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine1g
Aspartic acid2g
Cystine0.3g
Glutamic acid6g
Glycine1g
Histidine1g
Hydroxyproline0.2g
Isoleucine1g
Leucine2g
Lysine2g
Methionine1g
Phenylalanine1g
Proline2g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine2g

Similar Foods