Momos
Momo is a type of East and South Asian steamed filled dumpling. It is filled with vegetables.
1 serving of momos (Momo is a type of East and South Asian steamed filled dumpling. It is filled with vegetables.) contains 648 Calories. The macronutrient breakdown is 78% carbs, 6% fat, and 16% protein. This is a good source of protein (51% of your Daily Value), fiber (96% of your Daily Value), and potassium (51% of your Daily Value).
- Makes
- 1 serving
- Prep Time
- 15 minutes
- Cook Time
- 15 minutes
Ingredients
Directions
- It’s an easy recipe, using just flour, salt, water, and a little oil. The oil makes the dough more supple and helps keep it from drying out.
- Usually the dough comes together in just 5 minutes, then stick it back in the bowl and cover with a damp kitchen towel. The damp towel keeps the dough fresh and hydrated. Let the dough rest for at least 30 minutes, but you can also make it a couple of hours in advance.
- First shred your cabbage. I found this to be a bit of a pain on a box grater, and recommend if you do so, don’t cut the cabbage first but instead keep the entire head intact while you shred.
- Add the cabbage and carrots to a large mixing bowl and toss in thinly sliced scallions. Add the 2 teaspoons of salt and toss everything to combine.
- Let the vegetables sit for 5-10 minutes, which gives the salt a chance to release the water in the cabbage. Then squeeze out that water.
- Next we add the remaining ingredients to the filling: ginger, garlic, and cilantro are the only spices we need here. Well, along with a generous addition of freshly ground black pepper.
- I divide the dough into two pieces and roll out a large thin sheet of dough. Then I take a biscuit cutter (but any round cookie cutter, an overturned glass, or a properly sized lid can be used) to cut out large circles. You want 3 1/2″ to 4″ circles.
- Add about 1 tbsp of filling to center of the dough, then using the thumb and pointer finger of your dominant hand to flute the dough and pinch it together.
Nutrition Facts
For 1 serving of momos (1.05kg)
Nutrient | Value | %DV |
---|---|---|
Calories | 648 | |
Fats | 5g | 6% |
Saturated fats | 1g | 4% |
Trans fats | 0g | |
Cholesterol | 0mg | 0% |
Sodium | 8916mg | 388% |
Carbs | 139g | 51% |
Net carbs | 112g | |
Fiber | 27g | 96% |
Sugar | 25g | |
Protein | 29g | |
Calcium | 300mg | 30% |
Iron | 10mg | 129% |
Potassium | 2401mg | 51% |
Vitamin D | 0.2μg | 1% |
Vitamins and Minerals | ||
Alpha carotene | 2520μg | |
Beta carotene | 9113μg | |
Caffeine | 0mg | |
Choline | 148mg | 27% |
Copper | 1mg | 105% |
Fluoride | 3μg | |
Folate (B9) | 191μg | 48% |
Lycopene | 85μg | |
Magnesium | 290mg | 69% |
Manganese | 8mg | 361% |
Niacin | 14mg | 89% |
Pantothenic acid | 3mg | 55% |
Phosphorus | 762mg | 109% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 57% |
Selenium | 96μg | 175% |
Theobromine | 0mg | |
Thiamine | 1mg | 79% |
Vitamin A IU | 17301IU | |
Vitamin A | 865μg | 96% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 2mg | 137% |
Vitamin C | 312mg | 346% |
Vitamin D IU | 8IU | |
Vitamin D2 | 0.2μg | |
Vitamin D3 | 0μg | |
Vitamin E | 2mg | 15% |
Vitamin K | 209μg | 174% |
Zinc | 5mg | 50% |
Sugars | ||
Sugar | 25g | |
Sucrose | 6g | |
Glucose | 10g | |
Fructose | 7g | |
Lactose | 0g | |
Maltose | 0g | |
Galactose | 0g | |
Starch | 70g | |
Fats | ||
Saturated fats | 1g | 4% |
Monounsaturated fats | 0.3g | |
Polyunsaturated fats | 2g | |
Trans fats | 0g | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0.1g | |
Alpha Linolenic Acid (ALA) | 0g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 1g | |
Aspartic acid | 2g | |
Cystine | 0.4g | |
Glutamic acid | 8g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.4g | |
Phenylalanine | 1g | |
Proline | 3g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.2g | |
Tyrosine | 1g | |
Valine | 1g |
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