Mixed Cheese Curds

North Country Cheese

Fat 74% Protein 25%
Percent Calories

3 ½ oz of mixed cheese curds (North Country Cheese) contains 393 Calories. The macronutrient breakdown is 1% carbs, 74% fat, and 25% protein. This is a good source of protein (45% of your Daily Value) and calcium (72% of your Daily Value).

Nutrition Facts

For 3 ½ oz of mixed cheese curds (100g)

Nutrient Value %DV
Calories 393
Fats 33g 42%
Saturated fats 21g 105%
Trans fats 0g
Cholesterol 105mg 35%
Sodium 619mg 27%
Carbs 1g 0.4%
Net carbs 1g
Fiber 0g 0%
Sugar 1g
Protein 25g
Calcium 719mg 72%
Iron 1mg 9%
Potassium 98mg 2%
Vitamin D 0.3μg 2%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 1g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 21g 105%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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