Mixed Beans

Cedar Phoenicia

Carbs 71% Protein 27%
Percent Calories

¼ cup of mixed beans (Cedar Phoenicia) contains 170 Calories. The macronutrient breakdown is 71% carbs, 3% fat, and 27% protein. This is a good source of protein (20% of your Daily Value) and fiber (43% of your Daily Value).

Nutrition Facts

For ¼ cup of mixed beans (49g)

Nutrient Value %DV
Calories 170
Fats 0.5g 1%
Saturated fats 0.2g 1%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 5mg 0.2%
Carbs 29g 11%
Net carbs 17g
Fiber 12g 43%
Sugar 0g
Protein 11g
Calcium 60mg 6%
Iron 3mg 31%
Potassium
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 0μg 0%
Vitamin B12
Vitamin B6
Vitamin C 0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 0g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.2g 1%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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