Miso Soup With Tofu
1 bowls of miso soup with tofu contains 100 Calories. The macronutrient breakdown is 23% carbs, 39% fat, and 38% protein. This is a good source of protein (18% of your Daily Value), potassium (8% of your Daily Value), and calcium (19% of your Daily Value).
- Makes
- 4 bowls
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Miso 4 tbsp or 69g
Directions
- Put dashi soup stock in a pan and bring to a boil.
- Cut tofu into small cubes and add them to the soup.
- Simmer the tofu for a few minutes on low heat.
- Scoop out some soup stock from the pan and dissolve miso in it.
- Gradually return the miso mixture in the soup. Stir the soup gently. Stop the heat and add chopped green onion.
- Try not to boil the soup after you put miso in.
- Recipe by: Setsuko Yoshizuka (source: https://www.thespruceeats.com/miso-soup-with-tofu-recipe-2031196)
Nutrition Facts
For 1 bowls of miso soup with tofu (223g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 100 | |
| Fats | 5g | 6% |
| Saturated fats | 1g | 4% |
| Trans fats | 0g | |
| Cholesterol | 2mg | 1% |
| Sodium | 918mg | 40% |
| Carbs | 6g | 2% |
| Net carbs | 4g | |
| Fiber | 2g | 6% |
| Sugar | 1g | |
| Protein | 10g | |
| Calcium | 190mg | 19% |
| Iron | 1mg | 15% |
| Potassium | 364mg | 8% |
| Vitamin D | 0μg | 0% |
| Vitamins and Minerals | ||
| Alpha carotene | 0μg | |
| Beta carotene | 46μg | |
| Caffeine | 0mg | |
| Choline | 25mg | 5% |
| Copper | 0.3mg | 30% |
| Fluoride | 0μg | |
| Folate (B9) | 18μg | 5% |
| Lycopene | 0μg | |
| Magnesium | 36mg | 9% |
| Manganese | 1mg | 23% |
| Niacin | 2mg | 15% |
| Pantothenic acid | 1mg | 13% |
| Phosphorus | 175mg | 25% |
| Retinol | 4μg | |
| Riboflavin (B2) | 0.2mg | 15% |
| Selenium | 7μg | 13% |
| Theobromine | 0mg | |
| Thiamine | 0.1mg | 11% |
| Vitamin A IU | 129IU | |
| Vitamin A | 7μg | 1% |
| Vitamin B12 | 1μg | 51% |
| Vitamin B6 | 0.1mg | 10% |
| Vitamin C | 1mg | 2% |
| Vitamin D IU | 0IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 0.3mg | 2% |
| Vitamin K | 18μg | 15% |
| Zinc | 1mg | 9% |
| Sugars | ||
| Sugar | 1g | |
| Sucrose | 0g | |
| Glucose | 0g | |
| Fructose | 1g | |
| Lactose | 0g | |
| Maltose | 0g | |
| Galactose | 0g | |
| Starch | 0g | |
| Fats | ||
| Saturated fats | 1g | 4% |
| Monounsaturated fats | 1g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.2g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0g | |
| Docosahexaenoic Acid (DHA) | 0.1g | |
| Eicosapentaenoic Acid (EPA) | 0.1g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.2g | |
| Arginine | 0.4g | |
| Aspartic acid | 1g | |
| Cystine | 0g | |
| Glutamic acid | 1g | |
| Glycine | 0.2g | |
| Histidine | 0.2g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.4g | |
| Lysine | 0.4g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 0.3g | |
| Serine | 0.3g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
