Miso Eggplants
Japanese

4 serving of miso eggplants (Japanese) contains 666 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (47% of your Daily Value), fiber (94% of your Daily Value), and potassium (35% of your Daily Value).
- Makes
- 8 servings
- Prep Time
- 5 minutes
- Cook Time
- 10 minutes
Ingredients
Miso
1 ¼ cup or 344g
Rice wine vinegar
2 tbsp or 30g
Directions
- Slice eggplant in half and using a knife, score the inside in small squares.
- In a pan over high heat, add oil and put the eggplant skin facing down.
- Cook for a few minute until skin is brown. Turn the eggplant over and cover with a lid. Cook until eggplant is cooked through (about 3 to 4 minutes).
- Meanwhile, in a bowl, mix miso, mirin, sugar and sake.
- Cover a cooking tray with foil and place the eggplant on top. Brush miso dengaku mix on top of each eggplant until all the surface is coated.
- Put in the oven and broil for 4 minutes. The miso mix should be bubbling when you take it out of the oven.
- Sprinkle sesame seeds on top and serve hot.
Nutrition Facts
For 4 serving of miso eggplants (767g)
Nutrient | Value | %DV |
---|---|---|
Calories | 666 | |
Fats | 28g | 35% |
Saturated fats | 3g | 17% |
Trans fats | 0.1g | |
Cholesterol | 0mg | 0% |
Sodium | 6419mg | 279% |
Carbs | 85g | 31% |
Net carbs | 59g | |
Fiber | 26g | 94% |
Sugar | 36g | |
Protein | 26g | |
Calcium | 193mg | 19% |
Iron | 6mg | 78% |
Potassium | 1639mg | 35% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 0μg | |
Beta carotene | 166μg | |
Caffeine | 0mg | |
Choline | 163mg | 30% |
Copper | 1mg | 145% |
Fluoride | 0μg | |
Folate (B9) | 158μg | 39% |
Lycopene | 0μg | |
Magnesium | 176mg | 42% |
Manganese | 3mg | 123% |
Niacin | 5mg | 33% |
Pantothenic acid | 2mg | 43% |
Phosphorus | 434mg | 62% |
Retinol | 0μg | |
Riboflavin (B2) | 1mg | 47% |
Selenium | 15μg | 28% |
Theobromine | 0mg | |
Thiamine | 0.4mg | 32% |
Vitamin A IU | 276IU | |
Vitamin A | 12μg | 1% |
Vitamin B12 | 0.2μg | 6% |
Vitamin B6 | 1mg | 59% |
Vitamin C | 12mg | 13% |
Vitamin D IU | 0IU | |
Vitamin D2 | 0μg | |
Vitamin D3 | 0μg | |
Vitamin E | 5mg | 31% |
Vitamin K | 70μg | 58% |
Zinc | 6mg | 51% |
Sugars | ||
Sugar | 36g | |
Sucrose | 8g | |
Glucose | 9g | |
Fructose | 19g | |
Lactose | 0g | |
Maltose | 0.3g | |
Galactose | 0g | |
Starch | 0g | |
Fats | ||
Saturated fats | 3g | 17% |
Monounsaturated fats | 13g | |
Polyunsaturated fats | 9g | |
Trans fats | 0.1g | |
Fatty Acids | ||
Total omega 3 | 0.3g | |
Total omega 6 | 2g | |
Alpha Linolenic Acid (ALA) | 0.3g | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 2g | |
Aspartic acid | 3g | |
Cystine | 0g | |
Glutamic acid | 4g | |
Glycine | 1g | |
Histidine | 1g | |
Hydroxyproline | 0g | |
Isoleucine | 1g | |
Leucine | 2g | |
Lysine | 1g | |
Methionine | 0.3g | |
Phenylalanine | 1g | |
Proline | 1g | |
Serine | 1g | |
Threonine | 1g | |
Tryptophan | 0.3g | |
Tyrosine | 1g | |
Valine | 1g |