Miso Eggplants

Japanese

Miso Eggplants
Fat 36%Carbs 49%Protein 15%
Percent Calories

4 serving of miso eggplants (Japanese) contains 666 Calories. The macronutrient breakdown is 49% carbs, 36% fat, and 15% protein. This is a good source of protein (47% of your Daily Value), fiber (94% of your Daily Value), and potassium (35% of your Daily Value).

Makes
8 servings
Prep Time
5 minutes
Cook Time
10 minutes

Ingredients

Directions

  1. Slice eggplant in half and using a knife, score the inside in small squares.
  2. In a pan over high heat, add oil and put the eggplant skin facing down.
  3. Cook for a few minute until skin is brown. Turn the eggplant over and cover with a lid. Cook until eggplant is cooked through (about 3 to 4 minutes).
  4. Meanwhile, in a bowl, mix miso, mirin, sugar and sake.
  5. Cover a cooking tray with foil and place the eggplant on top. Brush miso dengaku mix on top of each eggplant until all the surface is coated.
  6. Put in the oven and broil for 4 minutes. The miso mix should be bubbling when you take it out of the oven.
  7. Sprinkle sesame seeds on top and serve hot.

Nutrition Facts

For 4 serving of miso eggplants (767g)

NutrientValue%DV
Calories666
Fats28g 35%
Saturated fats3g 17%
Trans fats0.1g
Cholesterol0mg 0%
Sodium6419mg 279%
Carbs85g 31%
Net carbs59g
Fiber26g 94%
Sugar36g
Protein26g
Calcium193mg 19%
Iron6mg 78%
Potassium1639mg 35%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene0μg
Beta carotene166μg
Caffeine0mg
Choline163mg 30%
Copper1mg 145%
Fluoride0μg
Folate (B9)158μg 39%
Lycopene0μg
Magnesium176mg 42%
Manganese3mg 123%
Niacin5mg 33%
Pantothenic acid2mg 43%
Phosphorus434mg 62%
Retinol0μg
Riboflavin (B2)1mg 47%
Selenium15μg 28%
Theobromine0mg
Thiamine0.4mg 32%
Vitamin A IU276IU
Vitamin A12μg 1%
Vitamin B120.2μg 6%
Vitamin B61mg 59%
Vitamin C12mg 13%
Vitamin D IU0IU
Vitamin D20μg
Vitamin D30μg
Vitamin E5mg 31%
Vitamin K70μg 58%
Zinc6mg 51%
Sugars
Sugar36g
Sucrose8g
Glucose9g
Fructose19g
Lactose0g
Maltose0.3g
Galactose0g
Starch0g
Fats
Saturated fats3g 17%
Monounsaturated fats13g
Polyunsaturated fats9g
Trans fats0.1g
Fatty Acids
Total omega 30.3g
Total omega 62g
Alpha Linolenic Acid (ALA)0.3g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine2g
Aspartic acid3g
Cystine0g
Glutamic acid4g
Glycine1g
Histidine1g
Hydroxyproline0g
Isoleucine1g
Leucine2g
Lysine1g
Methionine0.3g
Phenylalanine1g
Proline1g
Serine1g
Threonine1g
Tryptophan0.3g
Tyrosine1g
Valine1g

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