Mini Spicy Pumpkin Samosas

Trader Joe's

Mini Spicy Pumpkin Samosas
Fat 41% Carbs 45% Protein 14%
Percent Calories

4 pieces of mini spicy pumpkin samosas (Trader Joe's) contains 170 Calories. The macronutrient breakdown is 45% carbs, 41% fat, and 14% protein. This has a moderate calorie density, with 213 Calories per 100g.

Nutrition Facts

For 4 pieces of mini spicy pumpkin samosas (80g)

Nutrient Value %DV
Calories 170
Fats 8g 10%
Saturated fats 2g 8%
Trans fats 0g
Cholesterol 5mg 2%
Sodium 340mg 15%
Carbs 20g 7%
Net carbs 18g
Fiber 2g 7%
Sugar 3g
Protein 6g
Calcium 60mg 6%
Iron 1mg 14%
Potassium 130mg 3%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 3g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 2g 8%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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