Mini Hummus Chick Pea Dip and Spread

President's Choice

Fat 59%Carbs 26%Protein 15%
Percent Calories

1 container of mini hummus chick pea dip and spread (President's Choice) contains 140 Calories. The macronutrient breakdown is 26% carbs, 59% fat, and 15% protein. This has a moderate calorie density, with 246 Calories per 100g.

Nutrition Facts

For 1 container of mini hummus chick pea dip and spread (57g)

NutrientValue%DV
Calories140
Fats9g 12%
Saturated fats2g 8%
Trans fats
Cholesterol0mg 0%
Sodium220mg 10%
Carbs9g 3%
Net carbs6g
Fiber3g 11%
Sugar
Protein5g
Calcium20mg 2%
Iron1mg 10%
Potassium0mg 0%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A0μg 0%
Vitamin B12
Vitamin B6
Vitamin C0mg 0%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar
Sucrose
Glucose1g
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats2g 8%
Monounsaturated fats0g
Polyunsaturated fats0g
Trans fats
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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