Peas and Chickpea Bow Pasta

Peas and Chickpea Bow Pasta
Fat 43%Carbs 38%Protein 18%
Percent Calories

1 serving of peas and chickpea bow pasta contains 283 Calories. The macronutrient breakdown is 38% carbs, 43% fat, and 18% protein. This is a good source of protein (24% of your Daily Value), fiber (25% of your Daily Value), and potassium (10% of your Daily Value).

Makes
6 servings
Prep Time
25 minutes
Cook Time
15 minutes

Ingredients

Directions

  1. In a large bowl, add the chickpea flour and make a well in the center. Crack the eggs into the well and whisk with a fork, gradually incorporating the flour until a shaggy ball forms. Add water as needed to bring the dough together.
  2. Transfer the dough to a well-floured surface and roll it out to 1-2 mm thickness. Cut into 1/2 inch wide strips, then cut horizontally every 2 inches to form small rectangles. Pinch the center of each rectangle to create a bow shape. Repeat with remaining dough.
  3. Bring a large pot of water to a boil. Cook the pasta in small batches for 2-4 minutes, then drain and set aside.
  4. In a heavy pan, sauté the peas, garlic, and olive oil for 5-7 minutes. Add the basil and mint, stirring to coat for 1-2 minutes.
  5. Add the lemon zest and juice, then toss in the cooked pasta. Finish with a dash of salt and a sprinkle of Parmesan cheese before serving.

Nutrition Facts

For 1 serving of peas and chickpea bow pasta (138g)

NutrientValue%DV
Calories283
Fats14g 18%
Saturated fats3g 13%
Trans fats0g
Cholesterol64mg 21%
Sodium518mg 23%
Carbs28g 10%
Net carbs21g
Fiber7g 25%
Sugar6g
Protein13g
Calcium100mg 10%
Iron3mg 40%
Potassium456mg 10%
Vitamin D0.3μg 2%
Vitamins and Minerals
Alpha carotene10μg
Beta carotene259μg
Caffeine0mg
Choline64mg 12%
Copper0.4mg 48%
Fluoride0.2μg
Folate (B9)178μg 45%
Lycopene0μg
Magnesium76mg 18%
Manganese1mg 33%
Niacin2mg 11%
Pantothenic acid1mg 11%
Phosphorus215mg 31%
Retinol34μg
Riboflavin (B2)0.2mg 16%
Selenium10μg 17%
Theobromine0mg
Thiamine0.3mg 24%
Vitamin A IU713IU
Vitamin A64μg 7%
Vitamin B120.2μg 8%
Vitamin B60.3mg 22%
Vitamin C34mg 38%
Vitamin D IU14IU
Vitamin D20μg
Vitamin D30.3μg
Vitamin E2mg 12%
Vitamin K25μg 20%
Zinc2mg 17%
Sugars
Sugar6g
Sucrose2g
Glucose0.1g
Fructose0.2g
Lactose0g
Maltose0.1g
Galactose0g
Starch0g
Fats
Saturated fats3g 13%
Monounsaturated fats8g
Polyunsaturated fats2g
Trans fats0g
Fatty Acids
Total omega 30g
Total omega 60.3g
Alpha Linolenic Acid (ALA)0g
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine0.3g
Arginine0.4g
Aspartic acid1g
Cystine0.1g
Glutamic acid1g
Glycine0.2g
Histidine0.2g
Hydroxyproline0g
Isoleucine0.3g
Leucine0.5g
Lysine0.4g
Methionine0.2g
Phenylalanine0.3g
Proline0.3g
Serine0.3g
Threonine0.2g
Tryptophan0.1g
Tyrosine0.2g
Valine0.3g

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