Mini Avocado and Hummus Quesadilla
1 serving of mini avocado and hummus quesadilla contains 270 Calories. The macronutrient breakdown is 44% carbs, 45% fat, and 11% protein. This is a good source of fiber (20% of your Daily Value) and potassium (8% of your Daily Value).
- Makes
- 4 servings
- Prep Time
- 10 minutes
- Cook Time
- 8 minutes
Ingredients
Feta cheese 1 ½ oz or 43g
Directions
- Cut 3 circles from each tortilla using a 2½-inch circle cookie cutter or a glass with a 3½-inch circumference and a small knife.
- In a small bowl, mix the hummus, cumin, and cilantro together.
- Spread 1 teaspoon of the hummus mixture on each tortilla circle. Evenly distribute the avocado slices and cheese on one half of the tortilla circles.
- Heat a large skillet over medium heat. Cook the quesadillas until the tortillas are golden brown, about 2 to 3 minutes per side.
Nutrition Facts
For 1 serving of mini avocado and hummus quesadilla (123g)
| Nutrient | Value | %DV |
|---|---|---|
| Calories | 270 | |
| Fats | 14g | 18% |
| Saturated fats | 4g | 18% |
| Trans fats | 0g | |
| Cholesterol | 9mg | 3% |
| Sodium | 486mg | 21% |
| Carbs | 31g | 11% |
| Net carbs | 25g | |
| Fiber | 5g | 20% |
| Sugar | 2g | |
| Protein | 7g | |
| Calcium | 125mg | 12% |
| Iron | 2mg | 30% |
| Potassium | 357mg | 8% |
| Vitamin D | 0μg | 0.2% |
| Vitamins and Minerals | ||
| Alpha carotene | 12μg | |
| Beta carotene | 43μg | |
| Caffeine | 0mg | |
| Choline | 12mg | 2% |
| Copper | 0.2mg | 26% |
| Fluoride | 19μg | |
| Folate (B9) | 114μg | 28% |
| Lycopene | 0μg | |
| Magnesium | 37mg | 9% |
| Manganese | 0.4mg | 19% |
| Niacin | 3mg | 17% |
| Pantothenic acid | 1mg | 18% |
| Phosphorus | 177mg | 25% |
| Retinol | 13μg | |
| Riboflavin (B2) | 0.2mg | 17% |
| Selenium | 14μg | 25% |
| Theobromine | 0mg | |
| Thiamine | 0.3mg | 25% |
| Vitamin A IU | 142IU | |
| Vitamin A | 18μg | 2% |
| Vitamin B12 | 0.2μg | 8% |
| Vitamin B6 | 0.2mg | 19% |
| Vitamin C | 5mg | 6% |
| Vitamin D IU | 2IU | |
| Vitamin D2 | 0μg | |
| Vitamin D3 | 0μg | |
| Vitamin E | 1mg | 8% |
| Vitamin K | 13μg | 11% |
| Zinc | 1mg | 11% |
| Sugars | ||
| Sugar | 2g | |
| Sucrose | 0.4g | |
| Glucose | 0.2g | |
| Fructose | 0.1g | |
| Lactose | 0g | |
| Maltose | 1g | |
| Galactose | 0g | |
| Starch | 20g | |
| Fats | ||
| Saturated fats | 4g | 18% |
| Monounsaturated fats | 7g | |
| Polyunsaturated fats | 2g | |
| Trans fats | 0g | |
| Fatty Acids | ||
| Total omega 3 | 0.1g | |
| Total omega 6 | 0g | |
| Alpha Linolenic Acid (ALA) | 0.1g | |
| Docosahexaenoic Acid (DHA) | 0g | |
| Eicosapentaenoic Acid (EPA) | 0g | |
| Docosapentaenoic Acid (DPA) | 0g | |
| Amino Acids | ||
| Alanine | 0.3g | |
| Arginine | 0.3g | |
| Aspartic acid | 0.4g | |
| Cystine | 0.1g | |
| Glutamic acid | 2g | |
| Glycine | 0.2g | |
| Histidine | 0.1g | |
| Hydroxyproline | 0g | |
| Isoleucine | 0.3g | |
| Leucine | 0.5g | |
| Lysine | 0.3g | |
| Methionine | 0.1g | |
| Phenylalanine | 0.3g | |
| Proline | 1g | |
| Serine | 0.4g | |
| Threonine | 0.2g | |
| Tryptophan | 0.1g | |
| Tyrosine | 0.2g | |
| Valine | 0.3g | |
