Mini Grahams, Dark Chocolate with Sea SAlt

Aplenty

Fat 46%Carbs 49%
Percent Calories

3 pieces of mini grahams, dark chocolate with sea salt (Aplenty) contains 140 Calories. The macronutrient breakdown is 49% carbs, 46% fat, and 5% protein. This has a relatively high calorie density, with 467 Calories per 100g.

Nutrition Facts

For 3 pieces of mini grahams, dark chocolate with sea salt (30g)

NutrientValue%DV
Calories140
Fats8g 10%
Saturated fats5g 23%
Trans fats0g
Cholesterol0mg 0%
Sodium220mg 10%
Carbs19g 7%
Net carbs17g
Fiber2g 7%
Sugar11g
Protein2g
Calcium12mg 1%
Iron2mg 25%
Potassium109mg 2%
Vitamin D0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A
Vitamin B12
Vitamin B6
Vitamin C
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar11g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats5g 23%
Monounsaturated fats
Polyunsaturated fats
Trans fats0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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