Mini Bananas

Dole

Carbs 93%
Percent Calories

12 oz of mini bananas (Dole) contains 303 Calories. The macronutrient breakdown is 93% carbs, 3% fat, and 4% protein. This is a good source of fiber (32% of your Daily Value), potassium (26% of your Daily Value), and vitamin c (33% of your Daily Value).

Nutrition Facts

For 12 oz of mini bananas (340g)

Nutrient Value %DV
Calories 303
Fats 1g 1%
Saturated fats 0.4g 2%
Trans fats 0g
Cholesterol 0mg 0%
Sodium 3mg 0.1%
Carbs 78g 28%
Net carbs 69g
Fiber 9g 32%
Sugar 42g
Protein 4g
Calcium 17mg 2%
Iron 1mg 11%
Potassium 1218mg 26%
Vitamin D 0μg 0%
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper
Fluoride
Folate (B9)
Lycopene
Magnesium
Manganese
Niacin
Pantothenic acid
Phosphorus
Retinol
Riboflavin (B2)
Selenium
Theobromine
Thiamine
Vitamin A IU
Vitamin A 65μg 7%
Vitamin B12
Vitamin B6
Vitamin C 30mg 33%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc
Sugars
Sugar 42g
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 0.4g 2%
Monounsaturated fats
Polyunsaturated fats
Trans fats 0g
Fatty Acids
Total omega 3
Total omega 6
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)
Eicosapentaenoic Acid (EPA)
Docosapentaenoic Acid (DPA)
Amino Acids
Alanine
Arginine
Aspartic acid
Cystine
Glutamic acid
Glycine
Histidine
Hydroxyproline
Isoleucine
Leucine
Lysine
Methionine
Phenylalanine
Proline
Serine
Threonine
Tryptophan
Tyrosine
Valine

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