Minestrone soup

Canned, prepared with equal volume water

Fat 27%Carbs 53%Protein 20%
Percent Calories

1 can (10.5 oz), prepared of minestrone soup (Canned, prepared with equal volume water) contains 199 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (32% of your Daily Value).

Nutrition Facts

For 1 can (10.5 oz), prepared of minestrone soup (586g)

NutrientValue%DV
Calories199
Fats6g 8%
Saturated fats1g 7%
Trans fats
Cholesterol6mg 2%
Sodium1488mg 65%
Carbs27g 10%
Net carbs25g
Fiber2g 8%
Sugar
Protein10g
Calcium82mg 8%
Iron2mg 28%
Potassium762mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper0.3mg 33%
Fluoride
Folate (B9)88μg 22%
Lycopene
Magnesium18mg 4%
Manganese1mg 39%
Niacin2mg 14%
Pantothenic acid1mg 16%
Phosphorus135mg 19%
Retinol0μg
Riboflavin (B2)0.1mg 8%
Selenium
Theobromine
Thiamine0.1mg 11%
Vitamin A IU5684IU
Vitamin A287μg 32%
Vitamin B120μg 0%
Vitamin B60.2mg 18%
Vitamin C3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats1g 7%
Monounsaturated fats2g
Polyunsaturated fats3g
Trans fats
Fatty Acids
Total omega 30g
Total omega 60g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA)0g
Eicosapentaenoic Acid (EPA)0g
Docosapentaenoic Acid (DPA)0g
Amino Acids
Alanine1g
Arginine0.5g
Aspartic acid1g
Cystine0.1g
Glutamic acid3g
Glycine1g
Histidine0.2g
Hydroxyproline
Isoleucine0.3g
Leucine1g
Lysine0.4g
Methionine0.1g
Phenylalanine0.4g
Proline1g
Serine0.4g
Threonine0.3g
Tryptophan0.1g
Tyrosine0.2g
Valine0.4g

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