Minestrone soup

Canned, prepared with equal volume water

Fat 27% Carbs 53% Protein 20%
Percent Calories

1 can (10.5 oz), prepared of minestrone soup (Canned, prepared with equal volume water) contains 199 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (32% of your Daily Value).

Nutrition Facts

For 1 can (10.5 oz), prepared of minestrone soup (586g)

Nutrient Value %DV
Calories 199
Fats 6g 8%
Saturated fats 1g 7%
Trans fats
Cholesterol 6mg 2%
Sodium 1488mg 65%
Carbs 27g 10%
Net carbs 25g
Fiber 2g 8%
Sugar
Protein 10g
Calcium 82mg 8%
Iron 2mg 28%
Potassium 762mg 16%
Vitamin D
Vitamins and Minerals
Alpha carotene
Beta carotene
Caffeine
Choline
Copper 0.3mg 33%
Fluoride
Folate (B9) 88μg 22%
Lycopene
Magnesium 18mg 4%
Manganese 1mg 39%
Niacin 2mg 14%
Pantothenic acid 1mg 16%
Phosphorus 135mg 19%
Retinol 0μg
Riboflavin (B2) 0.1mg 8%
Selenium
Theobromine
Thiamine 0.1mg 11%
Vitamin A IU 5684IU
Vitamin A 287μg 32%
Vitamin B12 0μg 0%
Vitamin B6 0.2mg 18%
Vitamin C 3mg 3%
Vitamin D IU
Vitamin D2
Vitamin D3
Vitamin E
Vitamin K
Zinc 2mg 17%
Sugars
Sugar
Sucrose
Glucose
Fructose
Lactose
Maltose
Galactose
Starch
Fats
Saturated fats 1g 7%
Monounsaturated fats 2g
Polyunsaturated fats 3g
Trans fats
Fatty Acids
Total omega 3 0g
Total omega 6 0g
Alpha Linolenic Acid (ALA)
Docosahexaenoic Acid (DHA) 0g
Eicosapentaenoic Acid (EPA) 0g
Docosapentaenoic Acid (DPA) 0g
Amino Acids
Alanine 1g
Arginine 0.5g
Aspartic acid 1g
Cystine 0.1g
Glutamic acid 3g
Glycine 1g
Histidine 0.2g
Hydroxyproline
Isoleucine 0.3g
Leucine 1g
Lysine 0.4g
Methionine 0.1g
Phenylalanine 0.4g
Proline 1g
Serine 0.4g
Threonine 0.3g
Tryptophan 0.1g
Tyrosine 0.2g
Valine 0.4g

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