Minestrone soup
Canned, prepared with equal volume water
1 can (10.5 oz), prepared of minestrone soup (Canned, prepared with equal volume water) contains 199 Calories. The macronutrient breakdown is 53% carbs, 27% fat, and 20% protein. This is a good source of protein (19% of your Daily Value), potassium (16% of your Daily Value), and vitamin a (32% of your Daily Value).
Nutrition Facts
For 1 can (10.5 oz), prepared of minestrone soup (586g)
Nutrient | Value | %DV |
---|---|---|
Calories | 199 | |
Fats | 6g | 8% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 6mg | 2% |
Sodium | 1488mg | 65% |
Carbs | 27g | 10% |
Net carbs | 25g | |
Fiber | 2g | 8% |
Sugar | – | |
Protein | 10g | |
Calcium | 82mg | 8% |
Iron | 2mg | 28% |
Potassium | 762mg | 16% |
Vitamin D | – | |
Vitamins and Minerals | ||
Alpha carotene | – | |
Beta carotene | – | |
Caffeine | – | |
Choline | – | |
Copper | 0.3mg | 33% |
Fluoride | – | |
Folate (B9) | 88μg | 22% |
Lycopene | – | |
Magnesium | 18mg | 4% |
Manganese | 1mg | 39% |
Niacin | 2mg | 14% |
Pantothenic acid | 1mg | 16% |
Phosphorus | 135mg | 19% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 8% |
Selenium | – | |
Theobromine | – | |
Thiamine | 0.1mg | 11% |
Vitamin A IU | 5684IU | |
Vitamin A | 287μg | 32% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 3mg | 3% |
Vitamin D IU | – | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | – | |
Vitamin K | – | |
Zinc | 2mg | 17% |
Sugars | ||
Sugar | – | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 2g | |
Polyunsaturated fats | 3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | 1g | |
Arginine | 0.5g | |
Aspartic acid | 1g | |
Cystine | 0.1g | |
Glutamic acid | 3g | |
Glycine | 1g | |
Histidine | 0.2g | |
Hydroxyproline | – | |
Isoleucine | 0.3g | |
Leucine | 1g | |
Lysine | 0.4g | |
Methionine | 0.1g | |
Phenylalanine | 0.4g | |
Proline | 1g | |
Serine | 0.4g | |
Threonine | 0.3g | |
Tryptophan | 0.1g | |
Tyrosine | 0.2g | |
Valine | 0.4g |
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