Minestrone soup
Canned, chunky, ready-to-serve
1 cup of minestrone soup (Canned, chunky, ready-to-serve) contains 127 Calories. The macronutrient breakdown is 64% carbs, 20% fat, and 16% protein. This is a good source of fiber (21% of your Daily Value), potassium (13% of your Daily Value), and vitamin a (24% of your Daily Value).
Nutrition Facts
For 1 cup of minestrone soup (240g)
Nutrient | Value | %DV |
---|---|---|
Calories | 127 | |
Fats | 3g | 4% |
Saturated fats | 1g | 7% |
Trans fats | – | |
Cholesterol | 5mg | 2% |
Sodium | 691mg | 30% |
Carbs | 21g | 8% |
Net carbs | 15g | |
Fiber | 6g | 21% |
Sugar | 5g | |
Protein | 5g | |
Calcium | 60mg | 6% |
Iron | 2mg | 22% |
Potassium | 612mg | 13% |
Vitamin D | 0μg | 0% |
Vitamins and Minerals | ||
Alpha carotene | 888μg | |
Beta carotene | 2124μg | |
Caffeine | 0mg | |
Choline | 17mg | 3% |
Copper | 0.2mg | 27% |
Fluoride | – | |
Folate (B9) | 53μg | 13% |
Lycopene | 14311μg | |
Magnesium | 14mg | 3% |
Manganese | 1mg | 31% |
Niacin | 1mg | 7% |
Pantothenic acid | 1mg | 14% |
Phosphorus | 110mg | 16% |
Retinol | 0μg | |
Riboflavin (B2) | 0.1mg | 9% |
Selenium | 5μg | 10% |
Theobromine | 0mg | |
Thiamine | 0.1mg | 5% |
Vitamin A IU | 4279IU | |
Vitamin A | 214μg | 24% |
Vitamin B12 | 0μg | 0% |
Vitamin B6 | 0.2mg | 18% |
Vitamin C | 5mg | 5% |
Vitamin D IU | 0IU | |
Vitamin D2 | – | |
Vitamin D3 | – | |
Vitamin E | 2mg | 11% |
Vitamin K | 8μg | 6% |
Zinc | 1mg | 13% |
Sugars | ||
Sugar | 5g | |
Sucrose | – | |
Glucose | – | |
Fructose | – | |
Lactose | – | |
Maltose | – | |
Galactose | – | |
Starch | – | |
Fats | ||
Saturated fats | 1g | 7% |
Monounsaturated fats | 1g | |
Polyunsaturated fats | 0.3g | |
Trans fats | – | |
Fatty Acids | ||
Total omega 3 | 0g | |
Total omega 6 | 0g | |
Alpha Linolenic Acid (ALA) | – | |
Docosahexaenoic Acid (DHA) | 0g | |
Eicosapentaenoic Acid (EPA) | 0g | |
Docosapentaenoic Acid (DPA) | 0g | |
Amino Acids | ||
Alanine | – | |
Arginine | – | |
Aspartic acid | – | |
Cystine | – | |
Glutamic acid | – | |
Glycine | – | |
Histidine | – | |
Hydroxyproline | – | |
Isoleucine | – | |
Leucine | – | |
Lysine | – | |
Methionine | – | |
Phenylalanine | – | |
Proline | – | |
Serine | – | |
Threonine | – | |
Tryptophan | – | |
Tyrosine | – | |
Valine | – |
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